Health and Fitness

1.Apple- Eat an apple before dinner, it’ll keep the doctor away and keep your appetite down.

2.75%- Only eat about ?of the meal you have in front of you, you don’t feel full until about 30 minutes after you start eating.

3.Cheat Smart- If you feel the need to cheat, do it with healthy alternatives.

4.Healthy Chips- If you feel the need to snack, grab some whole grain, backed chips.

5.Cut Sodas- Stop drinking sodas, if you have to drink bubbly water with lemon.

6.Healthy Appetizers- When eating out get a salad and soup to replace your entr饮

7.Darker- The darker the vegetable the better.

8.Listen To Music- Studies show that music boosts your mood. The better your mood, the more you will be willing to work for your health.

9.Tea- Drinking tea will fill you with antioxidants and keep you feeling full. Try green tea, its extremely good for you

10. Walk- Easy and effective way to get active.

11. Fruit- Guilt free and easy way to satisfy your sweet tooth.

12. Substitute- Substitute your favorite foods with healthy alternatives.

13. Colorful- The more colorful the food, the healthier. At least when it comes to fruits and vegetables.

14. Chew Calories- Chew calories don’t drink them. If you stick to low calorie drinks you can enjoy more calories through your food.

15. Milk- Replace you half and half with skim milk or 1%.

16. Grill- Grill instead of frying.

17. Night Snacks- Stop night snacking at least 2 hours before going to sleep.

18. Nuts- Eating nuts is a great way to fill up when feeling snacky.

19. Stress- Try to stop eating while stressed.

20. Don’t Cheat- Try to remind yourself that if you cheat you’ll pay for it in the future. No cheat days!

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