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	<title>Health and Fitness &#187; Acne</title>
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	<link>http://www.portalphilosophia.org</link>
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		<title>Dermatologist Skin Clinic Treatments &#8211; Acne Scars Quick Facts</title>
		<link>http://www.portalphilosophia.org/dermatologist-skin-clinic-treatments-acne-scars-quick-facts/</link>
		<comments>http://www.portalphilosophia.org/dermatologist-skin-clinic-treatments-acne-scars-quick-facts/#comments</comments>
		<pubDate>Tue, 13 Apr 2010 08:07:45 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne Scars]]></category>
		<category><![CDATA[age spots]]></category>
		<category><![CDATA[cosmelan]]></category>
		<category><![CDATA[dermatologist]]></category>
		<category><![CDATA[melasma]]></category>
		<category><![CDATA[skin clinic]]></category>
		<category><![CDATA[sun spots]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/dermatologist-skin-clinic-treatments-acne-scars-quick-facts/</guid>
		<description><![CDATA[<p>Finding minimally invasive treatment options which help to remove blemishes on the face, neck, chest, and other areas of the body has become easier with a number of topical skin treatment systems. There are a number of options available and most involve the use of certain acids which have been shown to help slough off old skin cells and prevent new melanin from forming on the skin.</p>
<p>One treatment regimen is called cosmelan and has been used to treat all sorts of skin blemishes, such as age spots, scars, brown sun spots, uneven skin tones, melasma, and a number of other conditions. The treatment involves utilizing potent berry acids and acids of various kinds, as well as skin soothers, to help the skin to rejuvenate while effectively moisturizing and aiding the healing process. The treatment involves a three product process which includes a mask which helps to initially jump start the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Finding minimally invasive treatment options which help to remove blemishes on the face, neck, chest, and other areas of the body has become easier with a number of topical skin treatment systems. There are a number of options available and most involve the use of certain acids which have been shown to help slough off old skin cells and prevent new melanin from forming on the skin.</p>
<p>One treatment regimen is called cosmelan and has been used to treat all sorts of skin blemishes, such as age spots, scars, brown sun spots, uneven skin tones, melasma, and a number of other conditions. The treatment involves utilizing potent berry acids and acids of various kinds, as well as skin soothers, to help the skin to rejuvenate while effectively moisturizing and aiding the healing process. The treatment involves a three product process which includes a mask which helps to initially jump start the skin rejuvenation process. This initial treatment is performed under the care of a trained skin care specialist or dermatologist at a skin clinic. The mask is usually worn for up to eight hours. The time frame can depend on the skin type and the skin&#8217;s condition. The more the patient wants to remove, the longer the mask may be worn, but eight hours is the typical maximum amount of time. During the time that the mask is worn, the patient may be able to leave and go home, completing the rest of the treatment at home. The cosmelan kit is given to the patient, including a high potency cream to remove marks, a maintenance cream to sustain the results, and a nutrient rich cream to help facilitate radiant and healthy skin.</p>
<p>The cosmelan skin care routine is one which requires continual application, meaning that it is a lifestyle skin care regimen and is not a one time treatment. Patients that are looking for a means to sustain radiant skin over a long term period would do well with cosmelan. The treatment is easy to fit into one&#8217;s lifestyle and is highly effective, using some of the highest quality skin lighteners and rejuvenators that are available in the skin care field. There are of course benefits and risks associated with every treatment however so it is important to gain a full understanding of whatever route taken. There are a number of options available that are minimally invasive. Some of the drawbacks with this treatment option is that is requires a commitment to the topical application of creams which may not be preferred to a one time treatment. With many skin clinics, dermatologists offer treatments a few times and maintenance is not as necessary. However, which most any skin rejuvenation process, maintenance is the only way to fully maintain the appearance of the skin.</p>
<p>To make sure that any one treatment option is right for your skin type and condition, consulting with a trusted dermatologist to discuss your skin and what your desired goals are is a great idea. There are a number of options available so asking plenty of questions can help to inform you of what is out there. Furthermore, conducting personal research on the available products is a great way to determine what will work best for you.</p>
<p>
<p>More information on <a href="http://www.dermanetwork.org/information/cosmelan.asp" rel="nofollow">cosmelan</a> and a <a href="http://www.dermanetwork.org/" rel="nofollow">dermatologist</a> in your area is just a click away.</p></p>
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		</item>
		<item>
		<title>What Grade Of Acne Are You Suffering From Now?</title>
		<link>http://www.portalphilosophia.org/what-grade-of-acne-are-you-suffering-from-now/</link>
		<comments>http://www.portalphilosophia.org/what-grade-of-acne-are-you-suffering-from-now/#comments</comments>
		<pubDate>Mon, 12 Apr 2010 04:07:23 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne cream]]></category>
		<category><![CDATA[acne free]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[Adult Acne]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[teenage acne]]></category>
		<category><![CDATA[types of acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/what-grade-of-acne-are-you-suffering-from-now/</guid>
		<description><![CDATA[<p>Understanding the grade of your acne problem is instrumental in deciding the course of treatment and products that will be most effective for it. If you have a mild case of acne, sometimes over the shelf products are enough to help you curb it. But if you have a very severe case of acne, it is best to schedule at least a visit to the dermatologist for professional advice.</p>
<p><b>MILD ACNE</b></p>
<p>In mild acne, the degree of inflammation is minimal, with mainly comedones (blackheads and whiteheads). Small pimples may appear at times, in small numbers. The risk of scarring in mild acne is low. This type of acne is common in adolescents and adults, especially at areas on the nose and forehead. You can usually self-treat mild acne with topical medications easily bought over the counter.</p>
<p><b>MODERATE ACNE</b></p>
<p>In moderate acne, the degree of inflammation is more intense. There will be more blackheads and&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Understanding the grade of your acne problem is instrumental in deciding the course of treatment and products that will be most effective for it. If you have a mild case of acne, sometimes over the shelf products are enough to help you curb it. But if you have a very severe case of acne, it is best to schedule at least a visit to the dermatologist for professional advice.</p>
<p><b>MILD ACNE</b></p>
<p>In mild acne, the degree of inflammation is minimal, with mainly comedones (blackheads and whiteheads). Small pimples may appear at times, in small numbers. The risk of scarring in mild acne is low. This type of acne is common in adolescents and adults, especially at areas on the nose and forehead. You can usually self-treat mild acne with topical medications easily bought over the counter.</p>
<p><b>MODERATE ACNE</b></p>
<p>In moderate acne, the degree of inflammation is more intense. There will be more blackheads and whiteheads and increased oiliness of the skin observed. Papules (small reddish bumps) and pustules (small bumps filled with pus) will appear more frequently. The risk of scarring increases with the degree of inflammation. You may also see other areas of your face or body affected with acne. For men, they may find breakouts at the chest or back. For women, breakouts will usually appear at the cheeks, chin and jaw line areas.</p>
<p><b>SEVERE ACNE</b></p>
<p>In severe acne, the intensity of inflammation increases and extends deep into the skin. Papules and pustules will develop in greater numbers and nodules will appear. The inflamed nodules tend to be painful and often discharge pus. Over the counter creams are generally ineffective against severe acne. Acne will affect other areas of the body such as the chest, shoulders, neck and back. The chances of scarring get higher as the inflammation worsens.</p>
<p>Due to fluctuations in your hormones and other acne aggravating factors, the grading of your acne may get more severe especially if you leave it untreated. Be proactive, and seek help as soon as you find your acne condition worsening!</p>
<p>
<p>Hate your acne problem? Stop procrastinating and take action now! <br /> Learn how to keep it under control at <a href="http://www.squidoo.com/ihateacne" rel="nofollow">http://www.squidoo.com/ihateacne</a></p></p>
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		</item>
		<item>
		<title>Stop Acne &#8211; Causes, Treatments &amp; Acne Prevention</title>
		<link>http://www.portalphilosophia.org/stop-acne-causes-treatments-acne-prevention/</link>
		<comments>http://www.portalphilosophia.org/stop-acne-causes-treatments-acne-prevention/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 21:11:50 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne causes]]></category>
		<category><![CDATA[acne information]]></category>
		<category><![CDATA[acne skin]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[clear acne]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[stop acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/stop-acne-causes-treatments-acne-prevention/</guid>
		<description><![CDATA[<p>Acne [Acne Vulgaris] is a skin disease caused blockage in the pilosebaceous units. Pilosebaceous unit is a structures consisting of a hair follicle and a sebaceous gland with its duct. Acne lesions are commonly known as pimples, spots, or zits.</p>
<p>Acne is predominant during adolescence, frequently persisting even in adulthood. Meaning, acne decreases in intensity as age advances to clear by the person reaches adulthood, however this is not rule per se since some do continue to suffer even during adulthood.</p>
<p>The term acne comes from a corruption of the Greek ?#954;&#956;?(acme in the sense of a skin eruption) in the writings of A봩us Amidenus.</p>
<p>The most common sites are face and neck. The other sites are chest, back and shoulders.</p>
<p><b> There are 2 main forms of acne: </b></p>
<p>1.open comedo (blackhead)</p>
<p>2.closed comedone. (whitehead).</p>
<p><b> Causes of acne</b></p>
<p>The main pathology is blockage of the pilosebaceous.Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) are&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Acne [Acne Vulgaris] is a skin disease caused blockage in the pilosebaceous units. Pilosebaceous unit is a structures consisting of a hair follicle and a sebaceous gland with its duct. Acne lesions are commonly known as pimples, spots, or zits.</p>
<p>Acne is predominant during adolescence, frequently persisting even in adulthood. Meaning, acne decreases in intensity as age advances to clear by the person reaches adulthood, however this is not rule per se since some do continue to suffer even during adulthood.</p>
<p>The term acne comes from a corruption of the Greek ?#954;&#956;?(acme in the sense of a skin eruption) in the writings of A봩us Amidenus.</p>
<p>The most common sites are face and neck. The other sites are chest, back and shoulders.</p>
<p><b> There are 2 main forms of acne: </b></p>
<p>1.open comedo (blackhead)</p>
<p>2.closed comedone. (whitehead).</p>
<p><b> Causes of acne</b></p>
<p>The main pathology is blockage of the pilosebaceous.Hyperkeratinization and formation of a plug of keratin and sebum (a microcomedo) are the earliest changes. The microcomedo may enlarge to form an open comedo or closed comedo. In these conditions Propionibacterium acnes a naturally occurring largely commensual bacteria causes infection which eventually leads to scarring.</p>
<p><b> Primary causes</b></p>
<p>Family/Genetic history. </p>
<p>?Hormonal activity, such as menstrual cycles and puberty. During puberty, an increase in androgens cause the sebaceous glands   enlarge and secrete more sebum.</p>
<p>Stress</p>
<p>Use of anabolic steroids. </p>
<p>Exposure to certain chemical compounds. </p>
<p>Hygiene: poor hygiene</p>
<p>Diet</p>
<p>1.Milk</p>
<p>2. Seafood: often contains relatively high levels of iodine which is known to make existing acne worse </p>
<p>3.High carbohydrates/High Gycemic index</p>
<p>4.Vitamins A and E: lower levels associatied with increased chances of acne</p>
<p><b>Available treatments:</b></p>
<p><i> Most available drugs act in one of the following way </i></p>
<p>hormonal manipulation</p>
<p>normalising shedding into the pore to prevent blockage </p>
<p>killing P. acnes </p>
<p>antinflammatory effects</p>
<p>A combination of drugs is preffered. Topical bactericidals widely available Over the counter [OTC] drugs containing benzoyl peroxide are popular. The gel or cream containing benzoyl peroxide is rubbed, twice daily, into the pores over the affected region. Benzoyl peroxide also kills P.acnes. It is a strong oxidizer and doesn&#8217;t have any bacterial resistance. It causes dryness, local irritation and redness.</p>
<p><b> Other antibacterials are </b></p>
<p>Triclosan</p>
<p>chlorhexidine gluconate </p>
<p>Topical antibiotics</p>
<p>Erythromycin,</p>
<p>Clindamycin, </p>
<p>Tetracycline</p>
<p>kill the bacteria that are present in the blocked follicles.</p>
<p>Oral antibiotics:</p>
<p>Erythromycin </p>
<p>Oxytetracycline</p>
<p>Doxycycline, </p>
<p>Minocycline, </p>
<p>Hormonal treatments</p>
<p>Topical retinoids</p>
<p>tretinoin (brand name Retin-A), </p>
<p>adapalene (brand name Differin)</p>
<p>tazarotene (brand name Tazorac</p>
<p>Oral retinoids</p>
<p>Phototherapy</p>
<p>Photodynamic therapy</p>
<p>Laser treatment: </p>
<p>to burn away the follicle sac from which the hair grows </p>
<p>to burn away the sebaceous gland which produces the oil </p>
<p>to induce formation of oxygen in the bacteria, killing them</p>
<p><b> Other treatment options</b></p>
<p>Aloe vera:, </p>
<p>Haldi (Turmeric),</p>
<p>?Papaya. </p>
<p>Heat: local heating may be used to kill the bacteria in a developing pimple and so speed healing.</p>
<p>Ibuprofen or Naproxen are used for some moderate acne. </p>
<p>Nicotinamide, (Vitamin B3) used topically in the form of a gel.</p>
<p>Rofecoxib </p>
<p>Zinc: Orally administered zinc gluconate.</p>
<p>?Honey: One of the strongest naturally occurring antibiotics. When placed on the skin like a mask for 20 minutes and washed off with hot water, the results over the next day should be pleasing.</p>
<p>There are however natural treatments that seem to be proving successful, these basically work by adjusting the bodies balance naturally using certain diets and foods, for many this seems a positive approach to the treatment of acne.</p>
<p>
<p>There is more information on <a href="http://beefandy.blogspot.com/2008/04/acne-free-in-3-days.html" rel="nofollow">Natural Acne Treatments</a> on my blog</p></p>
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		</item>
		<item>
		<title>Is It Really Possible To Remove Acne Scars?</title>
		<link>http://www.portalphilosophia.org/is-it-really-possible-to-remove-acne-scars/</link>
		<comments>http://www.portalphilosophia.org/is-it-really-possible-to-remove-acne-scars/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 06:54:23 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne Scars]]></category>
		<category><![CDATA[remove acne scars]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/is-it-really-possible-to-remove-acne-scars/</guid>
		<description><![CDATA[<p>Simply, the answer is yes, it is really possible to remove acne scars. And you really need to hear that answer after going through a bout of acne that I&#8217;m sure you want to forget and now you&#8217;re left with a reminder of that time. Why did you even get the scars?</p>
<p>When acne becomes more serious than just a normal case, nodules are formed deep in your pores and hair follicles. Even when the acne is gone, this form usually causes permanent scarring. Don&#8217;t wait on getting treatment for this. If you do not already have a dermatologist, find one and get to them immediately. The sooner that you get treatment the more chance you have of seeing those acne scars totally disappear.</p>
<p>There are many types of creams and ointments which claim to be able to fade scars to almost nothing. Many of them work, but that is not what&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Simply, the answer is yes, it is really possible to remove acne scars. And you really need to hear that answer after going through a bout of acne that I&#8217;m sure you want to forget and now you&#8217;re left with a reminder of that time. Why did you even get the scars?</p>
<p>When acne becomes more serious than just a normal case, nodules are formed deep in your pores and hair follicles. Even when the acne is gone, this form usually causes permanent scarring. Don&#8217;t wait on getting treatment for this. If you do not already have a dermatologist, find one and get to them immediately. The sooner that you get treatment the more chance you have of seeing those acne scars totally disappear.</p>
<p>There are many types of creams and ointments which claim to be able to fade scars to almost nothing. Many of them work, but that is not what we will discuss today. This article is geared to those that are interested in a more severe form of treatment which has to be done in a doctor&#8217;s office but will yield amazing results.</p>
<p>Dermabrasion &#8211; This method of removing scarring uses a diamond brush-like instrument to break down the top surface of the skin. This allows a new skin surface which is scar free usually. But you have to understand that if you want your acne scars gone in a day this is not the way to go. It can take weeks for your skin to fully heal.</p>
<p>Laser resurfacing &#8211; The laser beam removes the top scarred layer of skin. You might need local anesthesia for this because the laser can get hot on your skin. This has a shorter recovery time of up to a week.</p>
<p>Fractional laser therapy &#8211; This therapy works deeply into the skin and usually has a much quicker recovery time because it works so deeply and not on the top skin layer. This is much more expensive than the above treatments. But your acne scars will be gone very quickly.</p>
<p>Acne can cause all kind of skin discolorations from minor to severe. Most of those brown spots will fade and you&#8217;ll never know that you had this skin condition. There are also many creams on the market that will help them fade. But if you are dealing with the deep, permanent acne scars, go to a dermatologist to alleviate the situation. They will not go away by themselves and with all the tools at a doctor&#8217;s disposal today, there isn&#8217;t any reason why you should have to suffer with a constant reminder of what you&#8217;ve dealt with on your skin. Acne scars can be in your past. They can disappear. See a specialist and you&#8217;ll be on the road to clear skin.</p>
<p>
<p><a href="http://www.freeacnesolution.com/Acne-Scars.asp" rel="nofollow">Acne Scars</a> &#8211; Get Rid of Them Now!</p>
<p>Get Free Information on the BEST <a href="http://www.freeacnesolution.com/Acne-Scar-Removal.asp" rel="nofollow">Acne Scar Removal</a> process available.</p>
<p>Get that beautiful skin you always wanted with the best <a href="http://www.freeacnesolution.com/Treatment-for-Acne-Scars.asp" rel="nofollow">Treatment for Acne Scars</a> available.</p></p>
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		</item>
		<item>
		<title>Clearing Up Body Acne!</title>
		<link>http://www.portalphilosophia.org/clearing-up-body-acne/</link>
		<comments>http://www.portalphilosophia.org/clearing-up-body-acne/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 00:18:16 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[clearing up body acne]]></category>
		<category><![CDATA[products]]></category>
		<category><![CDATA[solution]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[treatment]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/clearing-up-body-acne/</guid>
		<description><![CDATA[<p>If you suffer from body acne then you are aware that it can appear almost anywhere on the body. The most common places are the back, shoulders, chest and buttocks. If the spots are sore and larger than normal then it is more likely you have a severe form of body acne.</p>
<p>As with all forms of acne, you cannot pinpoint one cause of acne on the body as it&#8217;s very unique to the individual. However, there are certain tips and advice you can follow to test whether they will help you in clearing up your blemishes.</p>
<p>One tip is that irritation can make your problem worse. If you notice that you have break outs in certain areas more than others, it could just be a coincidence, or may be some external cause. For example, if you have acne flare ups on your shoulders and other areas stay relatively free from spots&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>If you suffer from body acne then you are aware that it can appear almost anywhere on the body. The most common places are the back, shoulders, chest and buttocks. If the spots are sore and larger than normal then it is more likely you have a severe form of body acne.</p>
<p>As with all forms of acne, you cannot pinpoint one cause of acne on the body as it&#8217;s very unique to the individual. However, there are certain tips and advice you can follow to test whether they will help you in clearing up your blemishes.</p>
<p>One tip is that irritation can make your problem worse. If you notice that you have break outs in certain areas more than others, it could just be a coincidence, or may be some external cause. For example, if you have acne flare ups on your shoulders and other areas stay relatively free from spots then it could be straps from bags or backpacks.</p>
<p>Clothing that is too tight may aggravate your skin as well adverse reactions to wash powders used in cleaning your clothes.</p>
<p>It is not possible to keep your back or buttocks untouched, these areas have to be covered and we all sit down during our day.</p>
<p>For this reason, it is best to look for a good treatment in fighting acne and finding the best solution for you instead of obsessing about what might be irritating your skin.</p>
<p>Sometimes, the cause can be medications you use, topical lotion you apply or other products you use as part of your treatment. The best way to find out what works and what doesn&#8217;t is to test one thing at a time while the others remain constant.</p>
<p>
<p>Find free advice on home treatments for acne including <a href="http://www.acnefreenow.co.uk/back-acne.htm" rel="nofollow">back acne</a> as well as reviews of popular <a href="http://www.acnefreenow.co.uk" rel="nofollow">acne solutions</a>!</p></p>
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		<title>Supplements for Acne</title>
		<link>http://www.portalphilosophia.org/supplements-for-acne/</link>
		<comments>http://www.portalphilosophia.org/supplements-for-acne/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 19:44:14 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[supplements for acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/supplements-for-acne/</guid>
		<description><![CDATA[<p>There are dozens, if not hundreds of supplements that are helpful for clearing up acne and maintaining beautiful skin. Here are some top recommendations.</p>
<p>Vitamin E &#8211; This is a top antioxidant known to keep skin clear. It&#8217;s fat soluble and should be taken with fatty food.</p>
<p>Selenium &#8211; This is a mineral and is another good antioxidant that has shown signs of being very good for treating acne. It is water soluble and can be taken with any food.</p>
<p>Alpha Lipoic Acid-  This is an antioxidant that is both water soluble and fat soluble, and so gets into ALL the cells of the body to do it&#8217;s work. Scientists rate ALA as a very good supplement to take for many conditions, including acne.</p>
<p>Vitamin A &#8211; Large doses of vitamin A are sometimes successful for treating acne, but this should never be administered in a pure form of the vitamin. Vitamin A is&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>There are dozens, if not hundreds of supplements that are helpful for clearing up acne and maintaining beautiful skin. Here are some top recommendations.</p>
<p>Vitamin E &#8211; This is a top antioxidant known to keep skin clear. It&#8217;s fat soluble and should be taken with fatty food.</p>
<p>Selenium &#8211; This is a mineral and is another good antioxidant that has shown signs of being very good for treating acne. It is water soluble and can be taken with any food.</p>
<p>Alpha Lipoic Acid-  This is an antioxidant that is both water soluble and fat soluble, and so gets into ALL the cells of the body to do it&#8217;s work. Scientists rate ALA as a very good supplement to take for many conditions, including acne.</p>
<p>Vitamin A &#8211; Large doses of vitamin A are sometimes successful for treating acne, but this should never be administered in a pure form of the vitamin. Vitamin A is fat soluble, so should be taken with a fat containing meal. But vitamin A is best taken as beta carotene, which is the precursor of vitamin A. Beta carotene is easy for the body to absorb, whereas vitamin A isn&#8217;t.</p>
<p>Fish oil &#8211; With hormone producing nutrients such as omega 3, fish oil is considered to be a vital acne-preventing supplement. It is fat soluble and so should be taken with fat containing meals. Fish oil also needs antioxidant protection, so should be taken with vitamin E as well.</p>
<p>These are just some of the supplements for acne that you can take to successfully clear your skin.</p>
<p>
<p>Before you do anything else to treat your acne <a href="http://mrxacne-program.blogspot.com" rel="nofollow">You Have to Read This First</a>! Here is a secret way you can completely cure your acne from home in the next few days. <a href="http://mrxacne-program.blogspot.com" rel="nofollow">Get learning now</a>.</p></p>
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		<title>How To Be Acne Free &#8211; Some Good But Always Overlooked Tips For Acne Sufferers!</title>
		<link>http://www.portalphilosophia.org/how-to-be-acne-free-some-good-but-always-overlooked-tips-for-acne-sufferers/</link>
		<comments>http://www.portalphilosophia.org/how-to-be-acne-free-some-good-but-always-overlooked-tips-for-acne-sufferers/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 06:17:59 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/how-to-be-acne-free-some-good-but-always-overlooked-tips-for-acne-sufferers/</guid>
		<description><![CDATA[<p>I know just how troubling it is to have acne. Those zits cause some serious pain. Not just that, they even make you to look like a monster. It&#8217;s true that acne makes you look a lot less attractive. But instead of complaining, I hope you take the actions to slowly improve your acne condition. This was exactly what I did a few years ago, when I had hundreds if not thousands of zits on my face. I slowly tested and learned what worked and concentrate on doing that over and over again. Slowly, my smooth skin returns. Acne scars was an issue, buy will not be discussed here since it&#8217;s already off-topic.</p>
<p>1. Feeling Stressed Because Of Acne?</p>
<p>One of the first thing I want you to know is that acne is not permanent. Those ugly zits will leave sooner or later depending on what you do to deal with them.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>I know just how troubling it is to have acne. Those zits cause some serious pain. Not just that, they even make you to look like a monster. It&#8217;s true that acne makes you look a lot less attractive. But instead of complaining, I hope you take the actions to slowly improve your acne condition. This was exactly what I did a few years ago, when I had hundreds if not thousands of zits on my face. I slowly tested and learned what worked and concentrate on doing that over and over again. Slowly, my smooth skin returns. Acne scars was an issue, buy will not be discussed here since it&#8217;s already off-topic.</p>
<p>1. Feeling Stressed Because Of Acne?</p>
<p>One of the first thing I want you to know is that acne is not permanent. Those ugly zits will leave sooner or later depending on what you do to deal with them. But, at the very least, you should be relieved but not stressed. If acne is making you to look ugly and embarrassed in the public or when you are with your friends, you can still be happy that a few months in the future, when you will have cured your acne completely using my tips, you will far more attractive than now.</p>
<p>Another main reason not to stress over your acne condition is because it causes your body&#8217;s hormone secretion to go out of control which will only make your acne worse.</p>
<p>2. Look Out For Those Advertising Hype</p>
<p>Sales hype is everywhere. Companies are trying to make you buy their products by making big claims that never deliver results. When you buy something keep in mind that price does not measure the quality of a particular product.</p>
<p>3. Nutrients are important if you want to be acne free.Some nutritions are really essential if you are wanting to be acne free. For example:
<ul>
<li>Vitamin A, when it is lacked, will cause acne. When you consume a lot of vitamin A, you can heal your acne quickl.</li>
<li>Vitamin C speeds up the healing process of acne while improving your skin complexion. it also reduces acne marks and redness.</li>
<li>Fibers are very important to detoxify your body.</li>
<li>Avoid foods that contain a lot of chemical additives and toxins at all costs.</li>
</ul>
<p>4. Zinc is essential for quick acne removal too since it improves your immune system.</p>
<p>5. Change your lifestyle.</p>
<p>Get more sleep so that your body can get the rest it deserves. By doing so your organs will work at optimum state. Do more exercises too since it&#8217;s good for your body. Exercising regularly also helps reduce stress, which may be one  major factor of acne.</p>
<p>6. Curing acne naturally can be better than conventional acne treatment.</p>
<p>Yes, natural methods for acne are better because they are cheap and effective. But the main reason I say so is because natural treatments rarely cause any side effects on your body. Some of the best natural acne treatments include:
<ul>
<li>Fasting</li>
<li>Detoxification</li>
<li>Tea Tree Oil</li>
<li>Ginger and Garlic</li>
<li>Aloe Vera</li>
</ul>
<p>Above are some of the main things I have learned over the years combatting acne. I sincerely hope you can benefit from the information in this article and be acne free in the shortest amount of time.</p>
<p>
<p>Getting rid of acne is easy if you just know what works and what works not. If I tell you that it is possible to cure your acne in just two months, without spending any money on medical treatment and products, would you believe me? You better be, because I am a living proof that shows it is possible to cure acne of any severity in just 2 months.</p>
<p><a href="http://acne-miracle.blogspot.com/2008/03/best-solutions-to-cure-acne-blemishes.html" rel="nofollow">Click here to learn my secrets</a> and learn HOW YOU can also treat your acne in less than two months without spending any money on any expensive products and antibiotics.</p>
<p>Ooh, did I mention that the acne condition I was having was among the most severe my dermatologist, father, mother, school teachers, the clerk in the office, and many other people had ever seen? I had hundreds of acne on my face until <a href="http://acne-miracle.blogspot.com/2008/03/top-5-secrets-to-zero-acne-in-3-months.html" rel="nofollow">I learned the secrets to treat acne</a></p>
<p>You can access to the secrets I have learned, just by <a href="http://acne-miracle.blogspot.com/2008/03/what-is-acne-causes-of-acne-explained.html" rel="nofollow">visiting my site on acne</a> its causes and how you can treat it. It contains some of the best information on acne so you have no reason not to check it out.</p></p>
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		<title>Want To Know How To Get Clear Skin Now?</title>
		<link>http://www.portalphilosophia.org/want-to-know-how-to-get-clear-skin-now/</link>
		<comments>http://www.portalphilosophia.org/want-to-know-how-to-get-clear-skin-now/#comments</comments>
		<pubDate>Thu, 08 Apr 2010 02:35:53 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[clear skin]]></category>
		<category><![CDATA[get clear skin]]></category>
		<category><![CDATA[how to get clear skin]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/want-to-know-how-to-get-clear-skin-now/</guid>
		<description><![CDATA[<p>Millions of folks all around the world suffer from some sort of acne problem. Both young and old alike we all have to deal with pimples and various other forms of skin problems.</p>
<p>You no longer have to fret about what to do about it, you can have a better looking appearance and not spend any of your hard-earned money on those television acne products or any you may come across in the stores.</p>
<p>Not to say that they don&#8217;t work, but they often times really do not work and have certain side effects.</p>
<p>Here is one treatment you can start doing right now to make sure that you eliminate any pimples and breakouts and make way for better looking skin.</p>
<p>Take a raw garlic clove and chop it into finely grated pieces and place it in a portion of milk. Allow it to sit in the milk for 30 minutes. After the 30&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Millions of folks all around the world suffer from some sort of acne problem. Both young and old alike we all have to deal with pimples and various other forms of skin problems.</p>
<p>You no longer have to fret about what to do about it, you can have a better looking appearance and not spend any of your hard-earned money on those television acne products or any you may come across in the stores.</p>
<p>Not to say that they don&#8217;t work, but they often times really do not work and have certain side effects.</p>
<p>Here is one treatment you can start doing right now to make sure that you eliminate any pimples and breakouts and make way for better looking skin.</p>
<p>Take a raw garlic clove and chop it into finely grated pieces and place it in a portion of milk. Allow it to sit in the milk for 30 minutes. After the 30 minutes has passed, the garlic smell should have subsided somewhat so it will not be too much to bear. Simply apply this mixture you all areas of your face and body where you are prone to breakouts.</p>
<p>Did you know that the pulps of certain fruits and vegetables work great in treating pimples, blackheads, and basically all forms of acne? What you do is cut open these fruits and veggies and rub the pulps of them against your skin.</p>
<p>It&#8217;s the best natural treatment you can receive hands down. Another great natural acne fighting treatment that works great is tea tree oil. Tea tree oil works just as well as benzoyl peroxide which is the leading ingredient in most  skin clearing  products.</p>
<p>You can find it almost in any local drug store and it&#8217;s relatively inexpensive. Try applying tea tree oil regularly on your face and body at least twice a day. It&#8217;s good for those who have sensitive skin and can&#8217;t tolerate a lot of the over-the-counter meds out there.</p>
<p>Even toothpaste when used properly, has acne curing power if used a certain way.</p>
<p>
<p>Want to cure acne for good? Find more tips like these at [http://cureacne4u.blogspot.com] and cure this problem in as little as 3 days.</p></p>
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		<title>Are Natural Cures For Acne Worth Trying?</title>
		<link>http://www.portalphilosophia.org/are-natural-cures-for-acne-worth-trying/</link>
		<comments>http://www.portalphilosophia.org/are-natural-cures-for-acne-worth-trying/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 16:59:56 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Natural Cures For Acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/are-natural-cures-for-acne-worth-trying/</guid>
		<description><![CDATA[<p>If you are dealing with acne, you are not alone. Acne is a common skin condition in all parts of the world. The fact that acne presents itself in such an obvious manner can make it an embarrassing ordeal. This is why there are so many drugs being marketed that claim to solve the acne problem. Some of the better drugs are effective forms of acne treatment, but they have too many side effects to be used for chronic acne conditions. This is why so many people have begun trying natural cures for acne. An additional benefit of natural acne cure is that more of the focus is on preventing the causes of acne than on preventing the symptoms of acne.</p>
<p>But not all methods of dealing with acne naturally will work for all people. Acne can be a result of different combinations of skin conditions. So it is important to&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>If you are dealing with acne, you are not alone. Acne is a common skin condition in all parts of the world. The fact that acne presents itself in such an obvious manner can make it an embarrassing ordeal. This is why there are so many drugs being marketed that claim to solve the acne problem. Some of the better drugs are effective forms of acne treatment, but they have too many side effects to be used for chronic acne conditions. This is why so many people have begun trying natural cures for acne. An additional benefit of natural acne cure is that more of the focus is on preventing the causes of acne than on preventing the symptoms of acne.</p>
<p>But not all methods of dealing with acne naturally will work for all people. Acne can be a result of different combinations of skin conditions. So it is important to understand that you may have to try several different methods or products for dealing with acne naturally before you find one that works well for you. This is a normal process, unless you are fortunate enough to be one of the few that happens to try the right product for dealing with acne naturally the first time.</p>
<p>Things You Can Do For Effective Natural Cures For Acne</p>
<p>Cleanse your skin at least daily with a facial cleanser designed for use in the treatment of acne. But, before you apply the facial cleanser it may help to wash your face in pure warm water first to loosen up the debris in your skin&#8217;s pores. Then your facial cleanser will be much more effective when you apply it.</p>
<p>Now that your face is clean, don&#8217;t get it dirty. For example, don&#8217;t touch it with your hands as much as possible. Just in case, wash your hands regularly. Keep your hair out of your face, as your hair can act like an air filter catching everything in the air, but then rubbing it all in your face. When debris from your hair or oils and toxins from your hand get in your pores, it may contribute to the formation of acne.</p>
<p>Above all, and included in keeping your hands from touching your face, is don&#8217;t pick at your pimples. This will not only further contaminate your face, but it can cause inflammation and even scarring of your facial skin. It is one thing to have to suffer with a pimple for a few days. It is quite another to have to suffer with acne scars for the rest of your life.</p>
<p>Live a healthy lifestyle as much as possible. Drink only water. Avoid alcohol, tobacco, nicotine, and caffeine. Eat plenty of fruits or vegetables each day. Eat plenty of legumes and whole grains. Have a few nuts each day. Avoid saturated animal fats and animal proteins as much as possible. Exercise regularly. A healthy lifestyle allows your body to take on the fight against acne. These natural cures for acne are affordable, long lasting and effective.</p>
<p>
<p>Are you looking for <a href="http://www.acnetreatmentreviews.org" rel="nofollow">Natural Cures For Acne</a> that makes a difference?</p>
<p>Get <a href="http://www.acnetreatmentreviews.org" rel="nofollow">Acne Treatment Reviews</a> on Best Acne Treatments that are proven safe and effective.</p>
<p>For more information, <a href="http://www.acnetreatmentreviews.org" rel="nofollow">CLICK HERE</a></p></p>
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		<title>Cure Acne The Natural Way And Control Pimples</title>
		<link>http://www.portalphilosophia.org/cure-acne-the-natural-way-and-control-pimples/</link>
		<comments>http://www.portalphilosophia.org/cure-acne-the-natural-way-and-control-pimples/#comments</comments>
		<pubDate>Wed, 07 Apr 2010 13:50:04 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[control pimples]]></category>
		<category><![CDATA[cure acne]]></category>
		<category><![CDATA[cure acne the natural way]]></category>
		<category><![CDATA[trea tree oil]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/cure-acne-the-natural-way-and-control-pimples/</guid>
		<description><![CDATA[<p>Everyday there seems to be some kind of advertisement on television for the latest solution to  control pimples  and breakouts, or just plain  cure acne.</p>
<p>Have you ever wondered if they really work like they say they do? I have and I&#8217;ve tried a great number of them in an effort to find a cure for my acne problems. A friend of mine put me on the latest secret that all of the acne treatment product companies are keeping a total secret. You can cure acne the natural way with the use of a few home remedies.</p>
<p>One of these is tea tree oil . Maybe you have heard of it but if not it&#8217;s a great oil for healing burns, cuts, and bruises. What you will find out is that it will help to control your pimples.</p>
<p>Just apply tea tree oil to your face twice daily, norming and night. The good&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Everyday there seems to be some kind of advertisement on television for the latest solution to  control pimples  and breakouts, or just plain  cure acne.</p>
<p>Have you ever wondered if they really work like they say they do? I have and I&#8217;ve tried a great number of them in an effort to find a cure for my acne problems. A friend of mine put me on the latest secret that all of the acne treatment product companies are keeping a total secret. You can cure acne the natural way with the use of a few home remedies.</p>
<p>One of these is tea tree oil . Maybe you have heard of it but if not it&#8217;s a great oil for healing burns, cuts, and bruises. What you will find out is that it will help to control your pimples.</p>
<p>Just apply tea tree oil to your face twice daily, norming and night. The good thing about it is that it&#8217;s perfect for those who have sensitive skin. It kills acne causing bacteria very fast and is probably the best natural way to cure acne. If you&#8217;re not exfoliating your skin then chances are you&#8217;re not getting the best cleansing possible to make way for clear skin.</p>
<p>Cleansing and exfoliating are similar but different. Exfoliating involves cleansing down to the pores below the epidermis. It&#8217;s basically &#8220;pore scrubbing&#8221;.</p>
<p>There are a few facial scrubs out there that you can buy that contain tiny beads that help exfoliate the skin. If you&#8217;re fine with your current facial wash, you can control pimples and acne even better by using a facial cloth instead of your fingertips.</p>
<p>The roughness of the cloth will help lift dirt and oil that&#8217;s deep inside pores to cure acne.</p>
<p>
<p>Garlic and milk when combined will almost guarantee anyone clearer skin. Want to see how? Log on to [http://cureacne4u.blogspot.com] for the scoop on this and find more ways [http://cureacne4u.blogspot.com] to cure acne the natural way.</p></p>
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