Top 5 Anti-Aging Foods For Your Skin
Have you ever wondered if the foods that you are eating will affect the look and feel of your skin? Well, according to Dr. Nicholas Perricone adding Super foods to your diet will help to ensure youthful looking skin, a positive attitude and help to lower your cholesterol and blood pressure.
Although there are more than 10 Super foods, the top 5 foods that Dr. Perricone recommends for beautiful skin and a healthy body are:
Acai – The Acai berry is a native fruit to South America and is full of antioxidants; it is commonly used in granola or as fruit juice.
The Allium Family – This family includes garlic, onions, shallots, leeks and chives and helps to improve liver function. For many of us, this family of foods is an easy addition to our diets.
Barley – A high fiber whole grain which can help to regulate blood sugar for up to 10…
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