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<channel>
	<title>Health and Fitness</title>
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	<link>http://www.portalphilosophia.org</link>
	<description></description>
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		<title>Tosilloliths &#8211; What Exactly is It?</title>
		<link>http://www.portalphilosophia.org/tosilloliths-what-exactly-is-it/</link>
		<comments>http://www.portalphilosophia.org/tosilloliths-what-exactly-is-it/#comments</comments>
		<pubDate>Fri, 08 Jul 2011 05:00:04 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Dental-Care]]></category>
		<category><![CDATA[Tosilloliths]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/tosilloliths-what-exactly-is-it/</guid>
		<description><![CDATA[<p>Tosilloliths also known as &#8216;Tonsil Stones&#8217; are small white or yellow lumps, which get accumulated on the tonsils above the throat. This is formed due to the deposition of the debris created by bacteria and germs which enter our body through mouth. As this part of the throat is full of proteins, it attracts the bacteria to get settled properly and lead in the formation of these Tosilloliths.</p>
<p>Tosilloliths can be detected in the initial stage itself. The bad breath starts coming out of the mouth. Just simply brushing the teeth is not sufficient. We have to gargle with salt water on regular basis. Gargling will help the tonsil stones to detach from the tonsils and they can be flushed out. Apart from gargling we can try removing the stones with the help of the small stick, by inserting it inside the mouth. As we can feel some seed like sitting&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Tosilloliths also known as &#8216;Tonsil Stones&#8217; are small white or yellow lumps, which get accumulated on the tonsils above the throat. This is formed due to the deposition of the debris created by bacteria and germs which enter our body through mouth. As this part of the throat is full of proteins, it attracts the bacteria to get settled properly and lead in the formation of these Tosilloliths.</p>
<p>Tosilloliths can be detected in the initial stage itself. The bad breath starts coming out of the mouth. Just simply brushing the teeth is not sufficient. We have to gargle with salt water on regular basis. Gargling will help the tonsil stones to detach from the tonsils and they can be flushed out. Apart from gargling we can try removing the stones with the help of the small stick, by inserting it inside the mouth. As we can feel some seed like sitting inside the throat we can easily locate the stones by our senses. We can also try to remove the stones by sneezing too hard; this may help in moving the Tosilloliths from its place. If you fail to take out these particles at home then you can go for a good doctor, who initially will treat you with medicines. If the tonsils are too severe then surgery is recommended.</p>
<p>You should not neglect Tosilloliths in any manner. First you should try out various home remedies. In case they fail then you can go for the medications. If the Tosilloliths is that severe and all the other options fail then surgery is to be done and the Tonsils are to be removed permanently.</p>
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		<item>
		<title>Can Teeth Grinding Kill You?</title>
		<link>http://www.portalphilosophia.org/can-teeth-grinding-kill-you/</link>
		<comments>http://www.portalphilosophia.org/can-teeth-grinding-kill-you/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 23:52:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Dental-Care]]></category>
		<category><![CDATA[Bruxism]]></category>
		<category><![CDATA[clench teeth]]></category>
		<category><![CDATA[grind teeth]]></category>
		<category><![CDATA[stop teeth grinding]]></category>
		<category><![CDATA[teeth clenching]]></category>
		<category><![CDATA[teeth grinding]]></category>
		<category><![CDATA[teeth guard]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/can-teeth-grinding-kill-you/</guid>
		<description><![CDATA[<p>Can grinding your teeth kill you?燭hat&#8217;s a big question for a condition that most people see as a just an inconvenience in their lives.燬o let&#8217;s deal with that question right at the outset&#8230; No, it probably can&#8217;t. ?Let&#8217;s face it, grinding teeth, or Bruxism as it&#8217;s correctly identified, in its mildest forms isn&#8217;t ever likely to kill you. That is unless your sleeping partner reaches the limits of their tolerance with the constant and infuriating sound of your teeth grinding together night after night! ?/p>
</p><p>But, if the condition is ignored and allowed to carry on undiagnosed then the potential consequences to your health could rapidly become very serious. ?Left untreated, in many cases the simple act of grinding or clenching teeth can lead fairly quickly into a condition known as chronic temporomandibular joint syndrome (TMJ).燭his is due to stresses that prolonged grinding places on the jaw and the temporomandibular joint.&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Can grinding your teeth kill you?燭hat&#8217;s a big question for a condition that most people see as a just an inconvenience in their lives.燬o let&#8217;s deal with that question right at the outset&#8230; No, it probably can&#8217;t. ?Let&#8217;s face it, grinding teeth, or Bruxism as it&#8217;s correctly identified, in its mildest forms isn&#8217;t ever likely to kill you. That is unless your sleeping partner reaches the limits of their tolerance with the constant and infuriating sound of your teeth grinding together night after night! ?/p>
<p>But, if the condition is ignored and allowed to carry on undiagnosed then the potential consequences to your health could rapidly become very serious. ?Left untreated, in many cases the simple act of grinding or clenching teeth can lead fairly quickly into a condition known as chronic temporomandibular joint syndrome (TMJ).燭his is due to stresses that prolonged grinding places on the jaw and the temporomandibular joint. ?If you are unfortunate enough to have your teeth grinding deteriorate into TMJ then the most common symptom you will notice is pain.燭MJ pain is often described as a dull aching around the jaw joint and ears.燨ther symptoms can include regular and severe headaches, jaws locking when trying to open the mouth, pain in the neck, shoulders or back and noisy jaws; that is grating, popping or clicking in the jaw joints. ?/p>
<p>In addition your &#8216;bite&#8217; may feel uncomfortable or misaligned and the sides of your face may swell up. ?Other symptoms may include ringing in the ears, decreased hearing, ear pain, dizziness and vision problems. For some, the symptoms and eventually the condition may improve and over time disappear altogether, sometimes for no apparent reason, but for others the symptoms will worsen and develop into long-term, persistent and debilitating pain. ?But, you might ask yourself, how can anyone be so stupid as to not get treatment before something like that happens to them? ?Well, the majority of Bruxers don&#8217;t even realise that they suffer from the condition until it&#8217;s too late.牋 It is believed that 1-in-4 of the population habitually grind their teeth. Of course they know that there is something not quite right, but they don&#8217;t associate their symptoms with nocturnal teeth grinding.</p>
<p>So if you find yourself waking up most mornings with a dull, throbbing headache or maybe the occasional pain in your jaw, toothache, tiredness and/or bleeding of your gums, or if you regularly sleep badly, have bouts of neck and shoulder pain or, and this is a massive hint at Bruxism, you notice significant wearing away of your teeth and molars, book an appointment with your dental practitioner.?/p>
<p>Either that or ignore it and see just how many nights sleep your partner has to lose before they finally reach their tolerance limits with you!燚on&#8217;t let teeth grinding kill you, visit your dentist today.</p>
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		<item>
		<title>Proactiv Solution Was Developed By Dermatologists</title>
		<link>http://www.portalphilosophia.org/proactiv-solution-was-developed-by-dermatologists/</link>
		<comments>http://www.portalphilosophia.org/proactiv-solution-was-developed-by-dermatologists/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 17:26:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Dermatologists]]></category>
		<category><![CDATA[Proactiv Solution]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/proactiv-solution-was-developed-by-dermatologists/</guid>
		<description><![CDATA[<p>One of the things that makes Proactiv Solution so special is that it was formulated and developed by two dermatologists who were both graduates of the Stanford School of Medicine, who also themselves were acne sufferers. They both had used acne treatments that contained benzoyl peroxide witch is the strongest acne fighting medicine there is for the skins surface, but found that because it is such a harsh chemical that it tends to dry the skin out.</p>
<p>Dry cracked skin leaves acne sufferers vulnerable to acne causing bacteria, so at that time benzoyl peroxide was considered an effective but short term acne fighting solution. People with normal skin can simply use a skin moisturizer to cure dry skin, but for an acne sufferer, using any kind of skin cream leads to disaster, because it can and will clog pores.</p>
<p>The problem that Dr. Katie Rodan and Dr. Kathy Fields solved was the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>One of the things that makes Proactiv Solution so special is that it was formulated and developed by two dermatologists who were both graduates of the Stanford School of Medicine, who also themselves were acne sufferers. They both had used acne treatments that contained benzoyl peroxide witch is the strongest acne fighting medicine there is for the skins surface, but found that because it is such a harsh chemical that it tends to dry the skin out.</p>
<p>Dry cracked skin leaves acne sufferers vulnerable to acne causing bacteria, so at that time benzoyl peroxide was considered an effective but short term acne fighting solution. People with normal skin can simply use a skin moisturizer to cure dry skin, but for an acne sufferer, using any kind of skin cream leads to disaster, because it can and will clog pores.</p>
<p>The problem that Dr. Katie Rodan and Dr. Kathy Fields solved was the cruel cycle of benzoyl peroxide treatments leading to dry skin that led to another cause of acne outbreak. The product that they developed is called Proactiv Solution and it is used in three stages to clean and strip skin of dead skin cells exposing a fresh new skin surface while at the same time introducing the strongest acne fighting medicine known to man deep into the skins pores.</p>
<p>Then treat the drying effects of the benzoyl peroxide with a special moisturizing skin treatment that doesn抰 clog the pores or leave a residue. The third stage is to treat the skin with a final medicinal anti bacterial lotion that acts as a first layer of protection against acne causing bacteria that also doesn抰 clog pores while giving the skin a new glow. It has been used by over two million people up to date and has been proven to be effective in treating, curing and preventing acne before it can happen.</p>
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		<item>
		<title>Against All Odds!</title>
		<link>http://www.portalphilosophia.org/against-all-odds/</link>
		<comments>http://www.portalphilosophia.org/against-all-odds/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 10:52:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Anti-Aging]]></category>
		<category><![CDATA[anti-ageing]]></category>
		<category><![CDATA[skin care]]></category>
		<category><![CDATA[wrinkles]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/against-all-odds/</guid>
		<description><![CDATA[<p>It doesn&#8217;t go down-hill for folks in their 40s and 50s, unless they let it be so. This matured stage of womanhood or manhood is a whole new chapter of adventures, so don&#8217;t let fine lines and sagging skin cast a gloom over it! Find out if what you&#8217;ve been doing is good or bad for your skin!</p>
<p>6 Main Causes of Aging Skin</p>
<p>- UV rays</p>
<p>- Dehydration</p>
<p>- Lack of sleep and rest</p>
<p>- Poor diet</p>
<p>- Unhealthy lifestyle of booze and cigarettes</p>
<p>- Stress</p>
<p>Right Those Wrongs!</p>
<p>Blunder 1: Only people in their 40s and beyond require anti-aging skincare. Young people need not bother.Truth: Ageing happens to everyone at all times. So even if you are in your twenties, you should also take precautions against premature aging while others can age gracefully through the use of anti-aging products.</p>
<p>Blunder 2: Wrinkles are part and parcel of aging skin. I shouldn&#8217;t attempt to combat that in case of&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>It doesn&#8217;t go down-hill for folks in their 40s and 50s, unless they let it be so. This matured stage of womanhood or manhood is a whole new chapter of adventures, so don&#8217;t let fine lines and sagging skin cast a gloom over it! Find out if what you&#8217;ve been doing is good or bad for your skin!</p>
<p>6 Main Causes of Aging Skin</p>
<p>- UV rays</p>
<p>- Dehydration</p>
<p>- Lack of sleep and rest</p>
<p>- Poor diet</p>
<p>- Unhealthy lifestyle of booze and cigarettes</p>
<p>- Stress</p>
<p>Right Those Wrongs!</p>
<p>Blunder 1: Only people in their 40s and beyond require anti-aging skincare. Young people need not bother.Truth: Ageing happens to everyone at all times. So even if you are in your twenties, you should also take precautions against premature aging while others can age gracefully through the use of anti-aging products.</p>
<p>Blunder 2: Wrinkles are part and parcel of aging skin. I shouldn&#8217;t attempt to combat that in case of undesirable skin results.Truth: Dry skin contributions to the formation of wrinkles. Thus, moisturizer must be applied to lessen fine lines. Choose moisturizers with SPF 15 or above to protect against harmful sunrays. Also, use anti wrinkles gel patches to get rid of those lines.</p>
<p>Blunder 3: For more youthful skin, I must wash my face frequently to remove grime and dead skin cells.Truth: Over cleansing will dry out your skin, thus causing it to age faster. Use a cleanser that suits your skin best and cleanse twice daily. To remove dead skin cells, use exfoliating facial wash or facial scrubs weekly.</p>
<p>Blunder 4: For skin to sag is a natural process. The most I can do is to stay away from face massages, as these will cause my skin to sag even more.Truth: Skin massages will boost skin metabolism, which will lead to a healthier skin. As you age, your body produces less collagen, thus causing your skin to lose its firmness. Try using skincare products with botanical collagen contents and use firming masks to strengthen your skin&#8217;s elasticity.</p>
<p>Blunder 5: As one of the main causes of aging skin is harmful UV rays, anti-aging skincare is most effective during daytime.</p>
<p>Truth: Certain products or ingredients (like retinol) should only be used at night, as they tend to make the skin extra sensitive to the sun. Some products work best when you are asleep as the skin is replenishing its nutrients or the healing process is faster. Read the product labels carefully to choose your day and night creams.</p>
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		<item>
		<title>Bodybuilding And Steroids &#8211; Shortcut To a Perfect Body or Shortcut To The Grave?</title>
		<link>http://www.portalphilosophia.org/bodybuilding-and-steroids-shortcut-to-a-perfect-body-or-shortcut-to-the-grave/</link>
		<comments>http://www.portalphilosophia.org/bodybuilding-and-steroids-shortcut-to-a-perfect-body-or-shortcut-to-the-grave/#comments</comments>
		<pubDate>Thu, 07 Jul 2011 04:39:08 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Build-Muscle]]></category>
		<category><![CDATA[anabolic steroids]]></category>
		<category><![CDATA[bodybuilding and steroids]]></category>
		<category><![CDATA[supplements adverse side effects]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/bodybuilding-and-steroids-shortcut-to-a-perfect-body-or-shortcut-to-the-grave/</guid>
		<description><![CDATA[<p>Bodybuilding is a really competitive field where rigorous dieting and many hours of exercising need to be pursued but which do not constantly assure you the success you are searching for; numerous bodybuilders go to far with their workouts or search for ways to cheat in this sports by utilizing enhancing supplements such as anabolic steroids.</p>
<p><b>How Does Bodybuilding And Steroids Affect The Human Body?</b></p>
<p>Anabolic steroids is what some bodybuilders use to enhance the accelerated growth of  muscle tissue; steroids contain the hormone testosterone, it is present both in men and in women only in larger quantities in males. Testosterone has two primary influences on the human body and they are androgenic, which heightens the sex drive and anabolic processes, which step-ups the tissue muscle.</p>
<p>Bodybuilding and steroids were closely linked for building the muscle tissue in the shortest lengths of time even so, in due time the scientists also recognized the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Bodybuilding is a really competitive field where rigorous dieting and many hours of exercising need to be pursued but which do not constantly assure you the success you are searching for; numerous bodybuilders go to far with their workouts or search for ways to cheat in this sports by utilizing enhancing supplements such as anabolic steroids.</p>
<p><b>How Does Bodybuilding And Steroids Affect The Human Body?</b></p>
<p>Anabolic steroids is what some bodybuilders use to enhance the accelerated growth of  muscle tissue; steroids contain the hormone testosterone, it is present both in men and in women only in larger quantities in males. Testosterone has two primary influences on the human body and they are androgenic, which heightens the sex drive and anabolic processes, which step-ups the tissue muscle.</p>
<p>Bodybuilding and steroids were closely linked for building the muscle tissue in the shortest lengths of time even so, in due time the scientists also recognized the negative side effects that were caused such as, sterility and other fatal effects as well. Steroids are prohibited from being utilized as a supplementation in all sports and anybody discovered employing it would be automatically disqualified from any competition.</p>
<p><b>Additional Adverse Side Effects Of Bodybuilding And Steroids</b></p>
<p>Other side effects that will happen from bodybuilding and steroids consumption are: increase of hair in women and loss of hair in men, mood swings from extremely furious to sad and depressive, delusions, psychosis, sleep disorder, nausea, shakiness of the ligaments, hurting joints, hypertension that can contribute or lead to heart attack when used in combination with bodybuilding training and exercise, vertigo, which can result in accidental injury during exercising with heavy weight and increased odds of the development of cancer.</p>
<p><b>Useful Tip</b></p>
<p>Although bodybuilding and steroids might work in concert to supply responsive effects and sometimes even contribute to temporary celebrity, it is not worth running a risk on your long-term health and even your life in some instances.</p>
<p>Bodybuilding is chiefly a sport and means to improve your health at the same time allowing for glamorous appearances that are reached by hard work and put in extensive hours of conditioning and rigorous diets; while diet supplements will assist in preserving your health by supplying vitamins and the nutrients you lack in your day-to-day diet, steroids will end up being a certain way to undermine your system and you could possibly face fatal diseases in the long term. Enjoy bodybuilding for what it is, a sport that calls for determination and extensive exercise in order to become the best; shortcuts will be short lived and most instances regretted.</p>
<p>Be a sportsman and train like one and not use steroids or any other steroids like substances in order to preserve your health and live to recount your tales to your grandchildren as well.</p>
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		<title>Acne Laser Treatment &#8211; Read More About It</title>
		<link>http://www.portalphilosophia.org/acne-laser-treatment-read-more-about-it/</link>
		<comments>http://www.portalphilosophia.org/acne-laser-treatment-read-more-about-it/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 22:52:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne laser]]></category>
		<category><![CDATA[acne laser surgery]]></category>
		<category><![CDATA[acne laser treating]]></category>
		<category><![CDATA[acne laser treatment]]></category>
		<category><![CDATA[laser treatment]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/acne-laser-treatment-read-more-about-it/</guid>
		<description><![CDATA[<p>Acne surgery methodology is considered as one among the most expensive methods for treating acne. Due to the advanced techniques being used, the price of it would be a bit costly and many times unaffordable. However, the advantages of using laser surgery are plenty for the price you give for the acne surgery.</p>
<p>The Acne treating would be undoubtedly the latest technology based treatment when concerned with acne treatment. This acne treatment is completely safe and secure and ensures that you would not be in any sort of danger when you are treated.. This extensive and exclusive procedure certainly guarantees you a quick healing than using all those acne treating gel and creams which are associated with plenty of side effects. Usually, It is better if you try to undergo acne cure when your acne becomes very worse and while it is at the state of developing cysts.</p>
<p>Advantages of laser cure</p>
<p>There&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Acne surgery methodology is considered as one among the most expensive methods for treating acne. Due to the advanced techniques being used, the price of it would be a bit costly and many times unaffordable. However, the advantages of using laser surgery are plenty for the price you give for the acne surgery.</p>
<p>The Acne treating would be undoubtedly the latest technology based treatment when concerned with acne treatment. This acne treatment is completely safe and secure and ensures that you would not be in any sort of danger when you are treated.. This extensive and exclusive procedure certainly guarantees you a quick healing than using all those acne treating gel and creams which are associated with plenty of side effects. Usually, It is better if you try to undergo acne cure when your acne becomes very worse and while it is at the state of developing cysts.</p>
<p>Advantages of laser cure</p>
<p>There are several advantages associated with the acne surgery. Some of the vital advantages are listed below.</p>
<p>No After-pains.</p>
<p>This simply says that you would not experience any sort of difficulties or pain after the acne laser cure. You can feel completely safe and secure. You would feel the way you were normal even after the acne laser treatment.</p>
<p>Quick and fast treatment</p>
<p>You would realize very quick results upon using acne laser treatment. You would also find that acne laser treatment helped you to heal your acne relatively faster than any other normal treatments for which you would just have to pay in pennies.</p>
<p>It is effective.</p>
<p>The acne laser treatment guarantees you that you would be back to your normal style of living once you take up the treatment. You don&#8217;t even have to waste your time taking rest due to treatment processes.</p>
<p>Completely safe and secure process</p>
<p>The acne laser treatment is proven to be completely safe and very much secure as the technologies that are incorporated are one among the best ones which make sure that the customer is completely satisfied and there is no sort of pain or difficulty after the treatment.</p>
<p>No side effects.</p>
<p>As the whole process of acne laser treatment is contact-free, one need not have to worry at any point of time regarding the side effects he or she may encounter after the treatment. The treatment completely guarantees that you would not experience any kind of side effects upon undergoing the laser treatment.</p>
<p>Acne laser treatment is been regarded as one of the state-of-the-art treatments which is even recommended by famous doctors for better results. Although you would have to pay much, you would not be disappointed even a bit at the end of the treatment. Only problem that would arise for some is the existence of bruises and small swellings, which is completely normal and would vanish very soon. Therefore, if you are keen about getting rid of acne, you will surely have to try acne laser treatment as it is found to be the best process to get relieved from acne.</p>
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		<title>Getting Whiter Teeth &#8211; Your Options From the Cheap to the Costly</title>
		<link>http://www.portalphilosophia.org/getting-whiter-teeth-your-options-from-the-cheap-to-the-costly/</link>
		<comments>http://www.portalphilosophia.org/getting-whiter-teeth-your-options-from-the-cheap-to-the-costly/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 16:00:07 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Dental-Care]]></category>
		<category><![CDATA[landau scrub]]></category>
		<category><![CDATA[landau scrubs]]></category>
		<category><![CDATA[landau scrubs uniforms]]></category>
		<category><![CDATA[landau uniform scrubs]]></category>
		<category><![CDATA[scrub uniform]]></category>
		<category><![CDATA[uniform scrubs]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/getting-whiter-teeth-your-options-from-the-cheap-to-the-costly/</guid>
		<description><![CDATA[<p>As time goes on, aging, prescription drugs, caffeine, nicotine, and candy among other things can make our teeth less pearly white. With age, we can all use a bit of teeth whitening strategies to make our teeth gleam and shine anew again and give us a flashier and more confident smile.  There are many ways you can bring back the sparkle in your teeth, from home remedies and over-the-counter treatments to professional high technology procedures that may cost you a bit but give more effective results.</p>
<p>Options</p>
<p>It is best to consult your dentist regarding teeth whitening options and alternatives available in your particular case. Some types of discoloration may be harder to whiten more than others. In general, yellowed teeth are relatively easier to whiten than brownish or grayish teeth. If your problem is yellowed teeth, a good cleaning from your dentist wearing landau scrubs may just do the trick. If&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>As time goes on, aging, prescription drugs, caffeine, nicotine, and candy among other things can make our teeth less pearly white. With age, we can all use a bit of teeth whitening strategies to make our teeth gleam and shine anew again and give us a flashier and more confident smile.  There are many ways you can bring back the sparkle in your teeth, from home remedies and over-the-counter treatments to professional high technology procedures that may cost you a bit but give more effective results.</p>
<p>Options</p>
<p>It is best to consult your dentist regarding teeth whitening options and alternatives available in your particular case. Some types of discoloration may be harder to whiten more than others. In general, yellowed teeth are relatively easier to whiten than brownish or grayish teeth. If your problem is yellowed teeth, a good cleaning from your dentist wearing landau scrubs may just do the trick. If not, you can check over-the-counter solutions. There are toothpastes especially formulated for whitening teeth. There are also teeth whitening kits that you have to apply on a regular basis.</p>
<p>Hydrogen peroxide</p>
<p>Using teeth whitening products with hydrogen peroxide as active ingredient is one of the cheapest ways to whiten teeth. Look for a product that has low concentrations of hydrogen peroxide. A gel kit and dental tray can lighten the teeth a shade or two lighter in just two weeks. This is applied a short time every day.  There are also whitening strips that keep the peroxide off the gums, concentrating mainly on the six front teeth.  Paint-on gels do the same while covering more teeth, although they can be quite messy to use.  Hydrogen peroxide works very well in removing stains from smoking and beverages.</p>
<p>Carbamide peroxide</p>
<p>Carbamide peroxide is gentler than hydrogen peroxide and is available in gel form in different concentrations, usually 10, 15, or 20 percent. Depending on its strength, this whitening gel could lighten the teeth several shades. Naturally, higher strengths work faster and more effectively but they also increase the chances of getting sensitive teeth. There are ways to counter sensitive teeth, however, one of which is applying fluoride which is an ingredient in a lot of famous-brand toothpastes.</p>
<p>Bleaching sessions</p>
<p>If you want to get really fast results, you can avail of a 60-90 minute bleaching session with your dentist. This procedure usually makes use of light-activated formula consisting of 35% hydrogen peroxide. It will lighten the teeth by as much as 10 shades lighter. This is ideal for extreme cases of darkened or discolored teeth.</p>
<p>Porcelain veneers or bonding</p>
<p>If bleaching proves to be ineffective or your dentist advices against it you can consider porcelain veneers or bonding. This is for those who have intrinsic or tetracycline staining. Porcelain veneers are thin porcelain contoured over the teeth while bonding is a resin.</p>
<p>Things to consider:</p>
<p>Take note that whitening treatments, even the expensive ones, are not permanent and you may need to get touch-ups yearly.  Most of these treatments also tend to destroy the natural protection of the teeth and thus make your teeth easily sensitive.</p>
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		<title>Carb Cycling &#8211; What Are the Many Names of the Carb Cycling Diet?</title>
		<link>http://www.portalphilosophia.org/carb-cycling-what-are-the-many-names-of-the-carb-cycling-diet/</link>
		<comments>http://www.portalphilosophia.org/carb-cycling-what-are-the-many-names-of-the-carb-cycling-diet/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 09:26:06 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[carb cycling]]></category>
		<category><![CDATA[carb cycling diet]]></category>
		<category><![CDATA[cycling diet]]></category>
		<category><![CDATA[weight loss plateau]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/carb-cycling-what-are-the-many-names-of-the-carb-cycling-diet/</guid>
		<description><![CDATA[<p>Carb Cycling is a great way to lose weight, and feel great about yourself. However, you may have actually run into this diet before, under different names. We all know how people love take something, repackage it, and pass it off as their own.</p>
<p>There are 3 diets that come to mind when I think of Carb Cycling:</p>
<p>1. Cyclical Ketogenic Diet &#8211; a diet that forces the body into ketosis through carb deprivation, so it can burn fat.<br />2. Carb Cycling ( of course ) &#8211; high/low/no carb days to trick the body out of plateauing<br />3. Calorie Shifting &#8211; change your calorie intake on a day to day basis to prevent weight loss plateau</p>
<p>These 3 diets all of the same thing in common, you are shifting around your calorie and carb intake to fool your body, so you will not enter into a weight loss plateau.</p>
<p>They are all aimed at keeping your&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Carb Cycling is a great way to lose weight, and feel great about yourself. However, you may have actually run into this diet before, under different names. We all know how people love take something, repackage it, and pass it off as their own.</p>
<p>There are 3 diets that come to mind when I think of Carb Cycling:</p>
<p>1. Cyclical Ketogenic Diet &#8211; a diet that forces the body into ketosis through carb deprivation, so it can burn fat.<br />2. Carb Cycling ( of course ) &#8211; high/low/no carb days to trick the body out of plateauing<br />3. Calorie Shifting &#8211; change your calorie intake on a day to day basis to prevent weight loss plateau</p>
<p>These 3 diets all of the same thing in common, you are shifting around your calorie and carb intake to fool your body, so you will not enter into a weight loss plateau.</p>
<p>They are all aimed at keeping your muscle, and losing your fat, which is all good in my opinion. Don&#8217;t you think so?</p>
<p>So what I do not get is why someone would take something, that already works, change the name, and try to pass if off as their own. I guess there isn&#8217;t really a copywrite on a diet type, just the name.</p>
<p>Another reason why they might have changed it, was to make it easier to remember. I mean, come on, Cyclical Ketogenic Diet? That is a little bit of a tongue twister that is for sure. And Calorie shifting, or Carb Cycling are certainly much easier to remember.</p>
<p>So, in your search for carb cycling, you may come across those other 2 diet programs, look at them closely side by side, and you will surely see the same thing that I do, they may have some slight variations, but they are definitely one and the same.</p>
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		<title>Is Maximum Acai Power Safe Supplement For Weight Loss?</title>
		<link>http://www.portalphilosophia.org/is-maximum-acai-power-safe-supplement-for-weight-loss/</link>
		<comments>http://www.portalphilosophia.org/is-maximum-acai-power-safe-supplement-for-weight-loss/#comments</comments>
		<pubDate>Wed, 06 Jul 2011 03:39:02 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[maximum acai power]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/is-maximum-acai-power-safe-supplement-for-weight-loss/</guid>
		<description><![CDATA[<p>We all have heard about Acai, the miracle fruit of Amazon. As more benefits of this rich fruit are being explored the market getting studded with a variety of Acai supplements. These supplements of Acai exhibit amazing antioxidant and anti-aging properties that are extensively used in the health industry all over the world.</p>
<p>Recently, a product called Maximum Acai Power is emerging as the most effective weight loss colon cleanser that detoxifies the body of all harmful elements, reverses the aging process and improves overall general health of a person. This unique dietary supplement comprises all the goodness of pure Acai extract.</p>
<p>This powerful acai berry supplement is full of minerals and vitamins like B1, B2, B3, C and E including phosphorus, potassium, calcium and iron that are vital for human growth. This product contains important fatty acids such as oleic and linoleic acids of Acai that maintain cholesterol levels in the&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>We all have heard about Acai, the miracle fruit of Amazon. As more benefits of this rich fruit are being explored the market getting studded with a variety of Acai supplements. These supplements of Acai exhibit amazing antioxidant and anti-aging properties that are extensively used in the health industry all over the world.</p>
<p>Recently, a product called Maximum Acai Power is emerging as the most effective weight loss colon cleanser that detoxifies the body of all harmful elements, reverses the aging process and improves overall general health of a person. This unique dietary supplement comprises all the goodness of pure Acai extract.</p>
<p>This powerful acai berry supplement is full of minerals and vitamins like B1, B2, B3, C and E including phosphorus, potassium, calcium and iron that are vital for human growth. This product contains important fatty acids such as oleic and linoleic acids of Acai that maintain cholesterol levels in the body.</p>
<p>All these natural antioxidants of this product improve the cardiovascular activity as well as minimize development of fatal colon cancer. This unique herbal formulation has satisfied millions of people throughout the USA by rendering effective, fast and safe results. This clinically approved product is all natural with no harsh chemicals or synthetic dyes that generally harm your body.</p>
<p>It is the safest way to detox your colon and enhance fat burning metabolism and immunity of your body. This incredible weight reducing pill is not available over the counter, but, you can purchase it online. The website of the company is also offering it for free trial that costs a nominal price, comprising only its S&#038;H charges.</p>
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		<title>4 Tips to Avoid Getting Fat</title>
		<link>http://www.portalphilosophia.org/4-tips-to-avoid-getting-fat/</link>
		<comments>http://www.portalphilosophia.org/4-tips-to-avoid-getting-fat/#comments</comments>
		<pubDate>Tue, 05 Jul 2011 21:52:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Weight-Loss]]></category>
		<category><![CDATA[desired weight]]></category>
		<category><![CDATA[getting fat]]></category>
		<category><![CDATA[smaller portions]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/4-tips-to-avoid-getting-fat/</guid>
		<description><![CDATA[<p>Everyday, millions of people look for the secret of not getting fat. They think it is beyond them but they are wrong. If you want it enough and are prepared to change your unhealthy habits you will achieve it. These are 4 tips to set you on your way to acquiring new and better habits.</p>
<p>Starting with the obvious make a change to what you eat. Eat smaller portions and have 5 &#8211; 6 small meals a day. It is thought that the smaller portions actually helps to boost your metabolism which is important in helping you maintain a healthy weight. The combination of 3 meals a day with snacks in between can be a problem.</p>
<p>As well as eating smaller portions you need to change the food you eat. It sounds boring but you need to buy more fresh food, fruit and vegetables, meat, fish etc. You must cut down or&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Everyday, millions of people look for the secret of not getting fat. They think it is beyond them but they are wrong. If you want it enough and are prepared to change your unhealthy habits you will achieve it. These are 4 tips to set you on your way to acquiring new and better habits.</p>
<p>Starting with the obvious make a change to what you eat. Eat smaller portions and have 5 &#8211; 6 small meals a day. It is thought that the smaller portions actually helps to boost your metabolism which is important in helping you maintain a healthy weight. The combination of 3 meals a day with snacks in between can be a problem.</p>
<p>As well as eating smaller portions you need to change the food you eat. It sounds boring but you need to buy more fresh food, fruit and vegetables, meat, fish etc. You must cut down or exclude the take-outs and processed food. This will help you eat a lot less fat, salt and sugar, which are hidden away in ready cooked meals. Use the leftovers you have for next days breakfast or lunch. Your wallet will appreciate it.</p>
<p>Sweating is necessary. Yes, you must exercise as well to get to your desired weight and staying healthy. Try to make it fun, as with no enjoyment you&#8217;ll probably stop doing it. You need to do it regularly which means at least 4 times a week for at least 30 mins a day. Whether it&#8217;s walking, running, cycling, swimming, martial arts, weights or walking the dog just make sure you do it regularly.</p>
<p>Get your nearest and dearest onside. They can help you when you&#8217;re having a bad day or tempted by that large, juicy burger and fries. A gentle reminder of why you&#8217;re trying so hard will get you back on track.</p>
<p>These 4 suggestions will help you get off to a good start with your efforts. There are of course lots more tips you could use and no doubt will. Use the power of the Internet to aid your search but don&#8217;t fall for the scams. There are hundreds of offers for the latest miracle pill or diet. You don&#8217;t need them. Will power, self control, determination and self-belief will get you to your desired weight.</p>
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