Health and Fitness

Acne is a difficult disease to deal with, but it can be especially harmful for adults. It can destroy a person’s self esteem virtually overnight, making you lose confidence in yourself both mentally and physically. Severe adult acne is the worst offenders, afflicting roughly 5% of the adult population. Here are some goods tips to include in your daily regimen to fight your acne.

Acne Diets
One of the best things that you can add to your external skin treatment is to begin an acne diet, which will help to clear your body from the inside out. Since you are probably already using some sort of facial acne product for your severe adult acne, you should also incorporate an acne diet to help your body battle the acne.

Hormone Supplements
Although the exact cause of adult acne is unknown, many sources point back to out of control hormones. Therefore, in order to get your hormones back in line, you might want to incorporate some types of herbal supplements. One of the best that I have found and used in the past was saw palmetto, which helps to limit dihydrotestosterone (DHT) production. When DHT binds with androgen, it can create some side effects, one of which may be severe adult acne. Again, this is mostly just speculation, so you’ll want to do further research to find if this might be a good option for you.

Drink Water
Another great thing that you can do to help fight your severe adult acne and get yourself generally healthier in the process is to drink lots of water. Most sources recommend drinking at least 8 glasses a day, but you may want to drink more. I suggest drinking about 10-12 glasses a day, which will help ensure that your body is getting the most out of its nutrients (since water is largely responsible for transporting nutrients throughout your body). Be careful on this one though- too much water can be harmful to your kidneys, so try to space it out a little.

Try using these three tips as an addition to your existing skin care regimen for Severe Adult Acne. If you want even more information on how to treat your skin effectively, visit http://www.squidoo.com/how-to-have-acne-free-skin for lots of great tips and acne diets.