Stop Overeating at Parties – 5 Easy to Remember Tricks
I am going to share a quick and useful article with you that contains 5 easy to remember tricks that you can use now to stop overeating at parties. If you want to control your eating while having fun with friends and family yet you don’t want to draw attention to the fact that you are cutting back then this article was written for you. Please take the 2 minutes needed to read on and discover some great…and sneaky…ways to eat less.
Stop Overeating at Parties
1. Eat your food mindfully. If you slow down your pace and become more conscious of the food you will naturally eat less and make better food choices without anyone catching on. Here is the trick, chew ever bite of food thoroughly and then swallow EVERY morsel in your mouth before taking the next bite.
2. Divide your plate. To be sure you are getting the right foods in the right amount at a dinner party divide your plate. Fill the top half with vegetables or salad and the bottom half with one serving of protein and one serving of carbohydrate. You get a complete and healthy meal without counting calories.
3. Drink water. Carry around a glass of water (even add a splash of lemon or fruit) like it is attached to your hand. This will allow you to do something other than reach for a snack and it is social.
4. Don’t go too hungry. You are not doing yourself or your body any favors by starving before a party. Your body will store more of what you eat at the party as fat if you starve ahead of time because you throw off your natural balance. Eat light but often before the party.
5. Use a stopper. This is a great trick. It is simply having something ready to do that is not compatible with snacking. A quick and easily available stopper is a minty piece of gum or breath mint.
You can easily stop overeating at the next party you attend by following these easy to remember tricks.
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