Health and Fitness

Most people think that if they don’t have an hour to workout, than it’s just not worth it. That’s complete hogwash. Look at it like this, if someone asked you “How do you feel at 59 minutes and 59 seconds in your workout?” Nothing magical happened at 60 minutes did it?

The answer, of course, is “no”.

The thing you have to understand about your body is that it responds to consistency. It doesn’t respond any better on a longer slower approach than it does to a shorter, higher intensity workout. An effective workout can be had in any amount of time, depending on how you change the way you workout.

How to structure your 30-Minute Workout?

First of all to maximize the benefits, your 30-minute workout should consist of both resistance training and cardiovascular training. I like to break up my workouts with a 1:3 ratio. Meaning one third of my workout is…