Research was conducted using 50 boys suffering from moderate to severe acne. Half were given typical teen fare and the other half were given a diet that used few processed foods and many whole grain breads, legumes, and pastas.

Whole grains are processed slowly by the body. This allows the body to avoid the wide swings in insulin levels. The wide swings are what leads to excess production of sebum, which ultimately results in acne among many younger men.

According to the study, there were fewer outbreaks of acne with the boys who enjoyed a more natural diet of unprocessed foods, high protein, and low simply carbohydrates. This study is profound because it lends support to those professionals who have been claiming for years that there is a definite link between diet and acne.

Now we have reason to believe that there is some truth buried behind the layers of the old wives’ tales concerning acne. The belief is that the constant fluctuations in insulin triggers the production of sebum. This combined with a buildup of oil beneath the skin’s surface and excess growth hormones is a situation that is prime for the formation of acne.

There are still some naysayers but overall it is now believed that a consistent diet that is high protein and low carb can indeed lead to clearer skin among teen boys. This does not mean that the cure for all forms of acne has been found. What it does mean is that a highly effective treatment for many forms of acne may very well have been discovered and it’s as simple as making small adjustments over time to your diet.

Which Foods Are Wise For An Acne Free Life?

The glycemic index rates many different foods. A Low GI diet involves eating foods that rate low on the glycemic index. You might be surprised to discover a few shockers on both the low and high end of the glycemic scale so be sure to consult the scale often when planning your menu.

Beans are generally an excellent choice when attempting to enjoy a Low GI diet. Lima beans, chickpeas, kidney beans, lentils, and blackeyed peas all rate relatively low on the glycemic index meaning the body can easily process them. Other foods that are good to enjoy include peanuts, hummus, and even milk chocolate (in moderation of course). Some shockers on the high end of the scale include pretzels, popcorn, and beets.

Begin eating your way to clear skin today by incorporating positive habits of eating foods that rank low on the glycemic index. You have nothing to lose and clear skin that is free of scars to gain.

Vitamin B6

If you’re looking for a miracle cure for acne in teenage girls, particularly bouts that flared up during certain monthly moments, you need look no further than Vitamin B6. Those who experienced acne during flareups during this time each month noticed a 50-75% reduction in acne symptoms. This doesn’t cure all instances of acne in teen girls but it can go a long way to helping specific types of acne and is definitely worth considering. Healthy foods that contain healthy doses of vitamin B6 include: baked potatoes with skin, bananas, salmon, fish, avocado, green peas, turkey without skin, chicken without skin, collard greens, and brown rice. You can also take supplements that contain vitamin B6 as well.

Vitamin A

When it comes to healthy skin, vitamin A is one of the necessary ingredients. If you include foods that are rich in vitamin A in your normal diet you should begin to experience clearer skin along with fewer and less severe acne outbreaks relatively quickly. Some have found that including more Vitamin A in their diets have no only diminished existing acne problem but also aided in removing or lessening existing scars.

Foods that are excellent sources of Vitamin A include carrots, leafy green vegetables such as broccoli, kale, spinach, peaches, and apricots. It is important to note that taking vitamin A supplements is not always advised. Consult with a physician and follow his or her advice carefully if you choose to take vitamin A supplements because these supplements can lead to serious problems including severe birth defects.

Low-Fat Vegetarian Diets

Testosterone is a major culprit when it comes to stimulating sebaceous gland production – especially in times of stress. This is one of the primary reasons that men have a tendency to develop acne during stressful times. Meat often contains hormones that alter the natural hormone production in the body and may cause the body to produce extra hormones in search of balance. Excess hormone production can lead to clogged pores as a result of these excess hormones. Women who eat a lot of meat are also more likely acne, especially if the meat is injected with steroids.

As you can see there is more to food related acne problems than eating the wrong foods. If you want real results you can see you need to change the foods that you are eating. When you eat the right foods, the results on your skin and the health of your skin can be as amazing as the results on your overall health.

This is not technically a physical condition caused by acne, but it is a mental condition. This can be a very debilitating illness that may show up with someone who has a preoccupation with deformity. In this situation the person is totally preoccupied with acne. They believe that their acne is horrible and that their skin is awful, when in actuality it may not be all that bad. They are often preoccupied by checking themselves in a mirror and obsessively checking on their skin flaws.

Billions of people have acne outbreaks, but these people are unable to deal with it. In fact, this disorder has nothing to do with acne. This disorder is also related to anorexia nervosa. In anorexia, weight is a trigger; in acne dysmorphia, acne is a trigger. These people are obsessed with their skin and it is not unusual for this type of person to continuously look in the mirror and obsess about their skin.

Acne dysmorphia has been successfully treated with serotonin reuptake inhibitors as well as hypnosis. Cognitive Behavioral Therapy is a psychological treatment for depression related disorders. Group therapy sessions with people who suffer from similar problems have allowed people to relieve themselves from the obsession that they suffer from. People with this condition have also been treated with antidepressants and other medications.

MILD ACNE

In mild acne, the degree of inflammation is minimal, with mainly comedones (blackheads and whiteheads). Small pimples may appear at times, in small numbers. The risk of scarring in mild acne is low. This type of acne is common in adolescents and adults, especially at areas on the nose and forehead. You can usually self-treat mild acne with topical medications easily bought over the counter.

MODERATE ACNE

In moderate acne, the degree of inflammation is more intense. There will be more blackheads and whiteheads and increased oiliness of the skin observed. Papules (small reddish bumps) and pustules (small bumps filled with pus) will appear more frequently. The risk of scarring increases with the degree of inflammation. You may also see other areas of your face or body affected with acne. For men, they may find breakouts at the chest or back. For women, breakouts will usually appear at the cheeks, chin and jaw line areas.

SEVERE ACNE

In severe acne, the intensity of inflammation increases and extends deep into the skin. Papules and pustules will develop in greater numbers and nodules will appear. The inflamed nodules tend to be painful and often discharge pus. Over the counter creams are generally ineffective against severe acne. Acne will affect other areas of the body such as the chest, shoulders, neck and back. The chances of scarring get higher as the inflammation worsens.

Due to fluctuations in your hormones and other acne aggravating factors, the grading of your acne may get more severe especially if you leave it untreated. Be proactive, and seek help as soon as you find your acne condition worsening!

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Pimples on the other hand are not really related to acne. Pimples happen because of the collapse of follicles. But since both acne and pimples occur on the same body organ, they are both identified by people as acne.

Hormonal imbalance, inadequate vitamins in the body, poor diet, stress and genetics are the causes of both teenage and adult acne. Acne can occur anytime because of any or all of the above factors. But adult acne in most cases are recurrences teenage acne.

Cleanliness can go a long way in preventing acne for both teenagers and adults. Washing your skin regularly will prevent the presence of acne forming bacteria from taking advantage of blocked follicles.

Wash with mild toilet soaps and soft sponges or brush. Take note that over washing of the skin can make it dry and bring about acne or pimples.

Acne treatments abound. Clearasil has for years been the most favored acne treatment product around. You will find Clearasil in most neighborhood pharmacy in the United States and elsewhere. Ensure that you have washed your skin clean of dirty and bacteria before applying any acne cream or product. Clearasil and other acne treatment products basically contain benzoyl peroxide, an anti-bacterial agent.

Acne cure does not materialize like a headache relief. Acne cure takes quite some time. You are advised not to use household chemicals to try to treat your acne. Household chemicals can cause more damage to your skin. Keep your skin clean most of the time while applying your acne medication, and your acne will eventually disappear.

Acne is a stubborn skin disease with a lot of prescription drugs. Most of these drugs have side effects. Some of them are Fostex, Differin, Accutane, Stri-Dex, Neutrogena etc. It could be very harmful to try to use any of these products without the guidance of a dermatologist.

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Unfortunately most creams don’t work that well and can even cause more problems in the long run.

They dehydrate and they exfoliate. This means that your skin ends up feeling “attacked” because it is now drier and weaker. This is bad news because it means that the skin will need to defend itself. It does so by increasing oil production and thus the risk of acne.

What you should try to do is to control the sebum production. Oily skin is not bad. And naturally healthy skin is moist. In fact those who have oily skin are protected from premature skin aging better.

They don’t address Acne from the Inside

Acne cream does not address underlying problems. Inflammation, hormone levels, low nutrient levels, stress levels, and oxidative stress. That is why acne solutions need to come more from the inside than from what you can put on your skin.

Here is the correct nutritional approach for solving acne from the inside

Fish Oil – Helps with brain function and that reduces stress, it also is a very strong anti-inflammatory agent.
Zinc – Is often deficient in acne patients, so supplementation with a good zinc supplement will improve acne
Selenium – Helps with mineral levels and stress levels. It is also a strong anti-oxidant that can help with oxidative stress.
Chromium – Helps with good hormone levels as well as regulating sebum production.
Green Tea – Helps with inflammation as well as acting positively as an anti-oxidant and as a regulator of hormones.

Coach Jonathan Wong, is a sought after Singapore personal trainer and performance expert who has helped hundreds of clients in Singapore from regular folk to national level athletes achieve their fitness, fat loss and sports performance goals regardless of starting age, fitness level or experience.

He Is also a fitness author and a member of Singapore Men’s Health Advisory Panel. Visit his website for a free 1500 page e-book, blog, newsletter and constant updates. http://www.coachjon.com