Health and Fitness

All of us dream of getting older with none of the wrinkles to give away our age. What if that was possible and not just a dream? What if there was an amazing 10 minute a day routine for anti-aging?

If you haven’t heard of the “5 Tibetan Rites” for anti-aging it’s time you did. This is a yogic system, originating in the Himalayas, made up of postures and exercises that are described as highly energized.

It all began two thousand years ago when Tibetan monks made a claim that aging could be reversed using the rites they developed. The Rites are simply a condensed version of 21 yoga exercises down to five exercises. Rather than having to engage yourself in yoga for a few hours now, you only need 10 minutes. Remember, the Tibetan monks must have known something because it’s not uncommon for them to live be 120 years of…

What’s a woman’s worst enemy other than cellulite? Wrinkles! We all know that wrinkles are inevitable but none of us want to get them any sooner than we have to. Wouldn’t it be nice if there was something you could do to slow or even eliminate wrinkles? There is! It’s called superfoods.

See, if you want to look 10 years younger, using wrinkle creams that really work together with some simple but important lifestyle and diet changes will have your skin look a whole lot younger. Focusing on both at the same time will give you so much more results!

So what are these superfoods, and what do they do?

Dr. Perricone has identified 10 superfoods that cannot only play an important role in reducing or eliminating wrinkles and keeping your skin more youthful, but also in keeping you a great deal healthier. A direct link has been made between some foods and…

So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the human species to be interested in preserving their youth, extending health and life, and enhancing their physical beauty for longer periods of time.

Not any more though. Now, men are expressing an interest in maintaining their physical and emotional health as well as their physical youthfulness, and the industry is answering that call with some excellent solutions to the quest for longevity, peak performance, and lasting health and physical fitness.

With advances in natural medicine and supplementation, there is rarely a person I talk to who does not take some natural enhancement supplement or vitamin of some sort.

Heck, even the multivitamins we have available to us nowadays offer us benefits way beyond your typical One a Day of yesteryear, with superior absorption rates as…

So much of the youth-preservation and anti-aging industry here in America used to be focused exclusively on women, who were thought to be the only sex of the human species to be interested in preserving their youth, extending health and life, and enhancing their physical beauty for longer periods of time.

Not any more though. Now, men are expressing an interest in maintaining their physical and emotional health as well as their physical youthfulness, and the industry is answering that call with some excellent solutions to the quest for longevity, peak performance, and lasting health and physical fitness.

With advances in natural medicine and supplementation, there is rarely a person I talk to who does not take some natural enhancement supplement or vitamin of some sort.

Heck, even the multivitamins we have available to us nowadays offer us benefits way beyond your typical One a Day of yesteryear, with superior absorption rates as…

Did you know that ResVeratrol extract is scientifically proven to slow the aging process, fight disease and contribute to overall youthful vitality?

Are you interested in increasing your lifespan while hiking up your energy and overall wellness?

Of course you are… who isn’t? Then you may want to learn more about the anti-aging qualities of ResVeratrol…

ResVeratrol, made from red wine grapes, seems to have many life-enhancing properties. As you may know, red wine has been scientifically proven to have many health benefits. People in certain countries like France who regularly consume red wine live much longer than normal.

What exactly can ResVeratrol extract do for you?

- Reduce aging
- Prevents Alzheimer’s
- May prevent and combat cancer
- Helps you drop excess weight
- Reduces risk of type 2 Diabetes
- Look younger
- Increase in energy
- Protects your skin

Weight reduction clinical test study: The key ingredients in ResVeratrol extract were witnessed to help cause up to 450% MORE WEIGHT LOSS…

How far would you go in order to look younger?

Would you have stem cells, harvested from foetal tissue injected into your body, in order to make your body younger? The theory behind this is that the stem cells would seek out damaged or dead cells in your body and replace them, regenerating your body from within. They also release growth factors that stimulate your body to repair itself more efficiently.

For one thing, this industry (stem cell injections) is not regulated. What if things go wrong? What if the cells injected are genetically incompatible with the recipient and some disease develops instead. What if you get an allergic reaction to the proteins in the injected cells? How safe is it?

By the way, where do these stem cells come from? From the placenta of newborn foetuses, or from aborted foetuses? Are the stem cells from foetuses that impoverished women were paid to…

They’ve been telling us for quite some time now that we need to watch what we eat. We already know that what we put in our mouth can cause obesity, heart disease, diabetes, and a host of other diseases and illnesses. But did you know that what you eat can either keep you looking years younger or make you look a lot older than you are?

That’s because our body stores sugar and when we have highs and lows of sugar in our body it’s not only not good for our health, it’s also not good for our youthfulness. For example, we should be avoiding eating foods that have a high glycemic index. Great – but then what should our diet be to make us younger? Glad you asked.

Different foods have different glycemic values. According to Dr. Giampapa, a well respected antiaging specialist, it’s important to eat foods with a low…

How do you judge your wellness? Do you adopt a ‘feel’ approach? I feel well, therefore I am well. I guess it would surprise you then to learn that many people that feel well, and look well, have life terminating diseases like cancer already ravaging their bodies. And many do not even know it.

Now I am not into scaremongering, but I am into being real. With such fast paced lifestyles, it is not uncommon to feel tired or a little run down. We accept this as part of daily life. It is difficult therefore to use feeling as a defining signal as to the state of our health. So how can we judge our wellness?

The first part of measuring wellness is defining a benchmark – that defining envelope that defines that one person is well, where another is not. So accepting that feeling well is not an adequate benchmark, we…

It seems mineral makeup foundation has become a buzz word these days, so many people decide to give it a try. There is a great deal of disappointment because mineral makeup foundation is somewhat trickier to apply than liquid foundation is. Here are some tips to get that flawless finish.

1. Choose The Best Shade For Your Skin

The best place to test for a match to your skin tone is along your jaw line near your neck. You can also use the fleshy part of your hand or your wrist. If you are unable to do a shade test, then take the sealed jar and match the shade closest to your wrist.

If you are trying to cover up blemishes or uneven skin tones many professionals recommend that you go one to two shades darker. Don’t worry unlike cream foundation it won’t look dark. Mineral foundation brightens your complexion.

2. Properly Prepare Your…

The focus of slowing down the aging process is not new. It is rather captivating to see how the anti aging topics have ever more found its way on many stacks at bookstores and health stores. It became what we now known as a necessity pursuit for contentment.

I’ve came across so many articles and books which promises to slow down the aging process, but what I failed to recognize is the differences between any of them. In the very end, they all offer the same backdrop information, how the aging process work, and possibly several inputs on how to prevent aging. Many of us were tricked! We were sold on the title and the false claims that was on the cover of the book. We were looking for a “cure” that is impossible to achieved. Yet, we’d still come back to that same counter again and again hoping for a…