Health and Fitness

Acne is one of the most devastating diseases around because it affects us psychologically due to the effect on our appearance. As a Singapore personal trainer, I want my clients to be in the best possible health in all areas including their skin! So here are my recommendations for acne care with nutrition.

Unfortunately most creams don’t work that well and can even cause more problems in the long run.

They dehydrate and they exfoliate. This means that your skin ends up feeling “attacked” because it is now drier and weaker. This is bad news because it means that the skin will need to defend itself. It does so by increasing oil production and thus the risk of acne.

What you should try to do is to control the sebum production. Oily skin is not bad. And naturally healthy skin is moist. In fact those who have oily skin are protected from premature…