Health and Fitness

When it comes to learning more about acne treatment and remedy, you need to understand several important facts about this skin ailment.

Understanding Acne Triggers- Acne can be triggered by bad hygiene, unhealthy diet, insomnia, vitamin deficiency, stress or hormonal changes.

Treatment options- Acne treatment options are endless with great medical developments over last few years, treating the skin condition with incredible success. Natural remedies to prescription drugs are just a prescription or quick trip to your kitchen or garden away.

Natural- Natural remedies are effective, affordable and easy for treating acne break outs. Mother nature has an acne remedy that will suit everybody. ACV or Apple Cider Vinegar is wonderful treatment for clearing acne and acne scars. Soak a cotton ball with ACV and dabbing the affected area, leave overnight. Calamine Lotion not only soothes and calms chickenpox but also dries and clears acne. Just dab a bit of lotion on the…

Acne is one of the most devastating diseases around because it affects us psychologically due to the effect on our appearance. As a Singapore personal trainer, I want my clients to be in the best possible health in all areas including their skin! So here are my recommendations for acne care with nutrition.

Unfortunately most creams don’t work that well and can even cause more problems in the long run.

They dehydrate and they exfoliate. This means that your skin ends up feeling “attacked” because it is now drier and weaker. This is bad news because it means that the skin will need to defend itself. It does so by increasing oil production and thus the risk of acne.

What you should try to do is to control the sebum production. Oily skin is not bad. And naturally healthy skin is moist. In fact those who have oily skin are protected from premature…

When I was sixteen years old, I already had few acne. At first, I was not troubled by one or two pimple since I don’t think that it was severe. Of course, as a teen, I didn’t know much about acne so I’ve been squeezing the pimples that were popping out.

Unfortunately, because of this, other areas of my face became affected with acne as well. My friends told me to use anti-acne products so I bought some in the beauty store immediately. But my dilemma became worse since the ingredients in the beauty product I have used irritated my sensitive skin. Not only that I had more pimples but my skin became red as well.

Then I tried searching for magazines and books that will be the answer to my prayers. Fortunately, I came across a certain page. I read that apples help detoxify the body and may improve the skin…

This article is one in a series of articles that discusses how to eliminate acne. This article specifically discusses the many different lifestyle changes that you can make to help cure acne once and for all.

The first rule of acne elimination is to not pick, press, rub, squeeze or manipulate your pimples in any way. Doing so will simply aggravate them, increase the chances of spreading, and increasing the chances of scarring.

Washing the face helps, but don’t over cleanse. Over cleansing may lead to you irritating the sensitive skin.

Maintain a healthy, balanced diet with plenty of vitamins, minerals and fibre. Make sure you include plenty of zinc in your diet as this is a fantastic acne eliminator.

Use a mild soap and rub lightly with your fingertips and warm water at least twice a day.

Use a water based make-up.

Having a facial is not recommended. If you have acne, stay clear from…