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	<title>Health and Fitness &#187; get rid of pimples</title>
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		<title>How to Get Rid of Pimples Overnight!</title>
		<link>http://www.portalphilosophia.org/how-to-get-rid-of-pimples-overnight/</link>
		<comments>http://www.portalphilosophia.org/how-to-get-rid-of-pimples-overnight/#comments</comments>
		<pubDate>Wed, 08 Dec 2010 08:13:09 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[get rid of pimples]]></category>
		<category><![CDATA[get rid of pimples overnight]]></category>
		<category><![CDATA[how to get rid of pimples overnight]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/how-to-get-rid-of-pimples-overnight/</guid>
		<description><![CDATA[<p>If you are trying to get rid of pimples overnight it is obvious you are going to want something effective, but simple. As we know, the most effective way of eliminating pimples is by preventing it however, sometimes even following all of the rules in preventing pimples fails. This leaves us demanding an immediate solution to the problem.</p>
<p>First of all, you will need to find a pre-made solution. One simple option would to be mix honey and cinnamon into a paste. Apply the paste before bed, and after you have thoroughly cleansed the affected area. This concoction has a pleasant smell and gives you satisfying results when it comes to longing to get rid of pimples overnight. It is however, recommended to use a towel of some sort to cover up your pillow in case you toss and turn at night.</p>
<p>For those of you who aren&#8217;t interested in this method,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>If you are trying to get rid of pimples overnight it is obvious you are going to want something effective, but simple. As we know, the most effective way of eliminating pimples is by preventing it however, sometimes even following all of the rules in preventing pimples fails. This leaves us demanding an immediate solution to the problem.</p>
<p>First of all, you will need to find a pre-made solution. One simple option would to be mix honey and cinnamon into a paste. Apply the paste before bed, and after you have thoroughly cleansed the affected area. This concoction has a pleasant smell and gives you satisfying results when it comes to longing to get rid of pimples overnight. It is however, recommended to use a towel of some sort to cover up your pillow in case you toss and turn at night.</p>
<p>For those of you who aren&#8217;t interested in this method, you could also try to apply lemon juice freshly squeeze onto the acne instead. This also should be done before you turn in for the night. All you should need will be about one slice of a lemon, this should leave you with a perfect amount of squeeze juice. After your face is completely cleansed than use a cotton swab to apply this juice.</p>
<p>Your toothpaste also could be a simple, yet effective way to get rid of pimples overnight. This is a popular method and has been tested by many people who swear it is effective. Your also really going to want to use a specific type of toothpaste and avoid any kind with gel in it. Plain toothpastes is what you should use, other types have just made acne cases worse.</p>
<p>Also lavender oil has been proved to help eliminate acne, but only use a dab! As always, you should apply this before bed on a clean face. I love this option because the pleasant scent helps you fall asleep more effectively, yet still gives you those satisfying results.</p>
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		<title>Lifestyle Changes to Permanently Eliminate Acne</title>
		<link>http://www.portalphilosophia.org/lifestyle-changes-to-permanently-eliminate-acne/</link>
		<comments>http://www.portalphilosophia.org/lifestyle-changes-to-permanently-eliminate-acne/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 10:12:19 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Beauty]]></category>
		<category><![CDATA[cure acne]]></category>
		<category><![CDATA[get rid of acne]]></category>
		<category><![CDATA[get rid of pimples]]></category>
		<category><![CDATA[glowing skin]]></category>
		<category><![CDATA[rosacea]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/lifestyle-changes-to-permanently-eliminate-acne/</guid>
		<description><![CDATA[<p>This article is one in a series of articles that discusses how to eliminate acne. This article specifically discusses the many different lifestyle changes that you can make to help cure acne once and for all.</p>
<p>The first rule of acne elimination is to not pick, press, rub, squeeze or manipulate your pimples in any way. Doing so will simply aggravate them, increase the chances of spreading, and increasing the chances of scarring.</p>
<p>Washing the face helps, but don&#8217;t over cleanse. Over cleansing may lead to you irritating the sensitive skin.</p>
<p>Maintain a healthy, balanced diet with plenty of vitamins, minerals and fibre. Make sure you include plenty of zinc in your diet as this is a fantastic acne eliminator.</p>
<p>Use a mild soap and rub lightly with your fingertips and warm water at least twice a day.</p>
<p>Use a water based make-up.</p>
<p>Having a facial is not recommended. If you have acne, stay clear from&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>This article is one in a series of articles that discusses how to eliminate acne. This article specifically discusses the many different lifestyle changes that you can make to help cure acne once and for all.</p>
<p>The first rule of acne elimination is to not pick, press, rub, squeeze or manipulate your pimples in any way. Doing so will simply aggravate them, increase the chances of spreading, and increasing the chances of scarring.</p>
<p>Washing the face helps, but don&#8217;t over cleanse. Over cleansing may lead to you irritating the sensitive skin.</p>
<p>Maintain a healthy, balanced diet with plenty of vitamins, minerals and fibre. Make sure you include plenty of zinc in your diet as this is a fantastic acne eliminator.</p>
<p>Use a mild soap and rub lightly with your fingertips and warm water at least twice a day.</p>
<p>Use a water based make-up.</p>
<p>Having a facial is not recommended. If you have acne, stay clear from facials.</p>
<p>Exposure to light also has proven to help in the fight against acne. Getting out in the sun is one of the best natural ways to cure acne.</p>
<p>Exercise regularly. Exercise helps in improving blood circulation and helps to eliminate toxins.</p>
<p>Keep your stress levels as low as possible. Stress worsens acne flare-ups and your overall skin condition. There many natural methods to reduce stress, such as regular exercise, relaxation techniques and herbal remedies.</p>
<p>Going on any cleansing or detoxifying diet will help clear up acne, but remember it can sometimes get worse before it gets better, because your body starts pushing toxins out faster once you start a cleanse.</p>
<p>Change your pillow sheets as often as possible. The bacteria gets on the pillow sheet and spreads when in contact with your face, causing more acne breakouts.</p>
<p>Adequate sleep is an essential requirement for health, and especially for healthy skin. Get your full quota of rest each night to reduce acne breakouts.</p>
<p>
<p>Discover how I cured my acne in just 7 days with one TINY lifestyle change and how you do the same to permanently banish those unsightly, confidence crushing pimples from your face once and for all. Visit <a href="http://www.revitaliseyourhealth.com/acne" rel="nofollow">http://www.revitaliseyourhealth.com/acne</a> and read the free e-course to discover how YOU can <a href="http://www.revitaliseyourhealth.com/acne" rel="nofollow">get rid of your acne</a></p></p>
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