1. Try The Stair Climber

A lot of people shy away from the stair climber because it hurts so much when you’re on it. Most people tend to gravitate towards the easier elliptical machines, treadmills or exercise bikes. But if the stair climber hurts that much, don’t you think it would be burning more calories?

The truth is this machine will burn a lot more off of your body than a treadmill or an elliptical. Even if the calorie count on the machine is showing that it’s higher on the treadmill or the elliptical, don’t go by that, go by how your body feels. In my experience, I have lost a lot more weight by sticking to the stair climber than any other machine, I’ve also busted through plateaus quite easily with it.

2. Eat 100% Healthy

Another thing to keep in mind if you want to learn how to get thin quick is to eat only healthy foods. This means you need to start shopping on the outer edges of the supermarket. Only eat brown bread, brown rice, nuts, fruits, vegetables, chicken, fish and other such healthy foods. Say no to all processed and junk foods.

In addition to being interested in fitness, Simon Melangro is also very much interested in mats for the house. He has recently created a website which goes over personalized door mats as well as rubber door mats, check it out.