Health and Fitness

There are certain foods that are very good for your skin and beauty. You need not to spend money on cosmetics when you can take cae of your skin at home in a natural way. eat the following foods for a healthy glowing skin.

1. Almond Oil
   Almond oil is good for dryness of the skin and for removing scars of old pimples. Ground the outer cover of 3-5 almonds in with water and apply over the face daily.

2. Apples
   Apply juice of green apples for fine wrinkles, cracked skin, itching and inflammations.

3. Apricots
   Apply fresh juice of apricots on face good for sunburn, itching, and eczema.

4. Cucumber
   Apply cucumber juice or grated cucumber over the face for skin eruptions.

5. Fenugreek
   Apply a paste of fresh fenugreek leaves in water over the face every night and washed with warm water in the morning for preventing pimples, blackheads, dryness, and wrinkles.

6. Garlic
   Rub raw garlic on the face…

This article is one in a series of articles that discusses how to eliminate acne. This article specifically discusses the many different lifestyle changes that you can make to help cure acne once and for all.

The first rule of acne elimination is to not pick, press, rub, squeeze or manipulate your pimples in any way. Doing so will simply aggravate them, increase the chances of spreading, and increasing the chances of scarring.

Washing the face helps, but don’t over cleanse. Over cleansing may lead to you irritating the sensitive skin.

Maintain a healthy, balanced diet with plenty of vitamins, minerals and fibre. Make sure you include plenty of zinc in your diet as this is a fantastic acne eliminator.

Use a mild soap and rub lightly with your fingertips and warm water at least twice a day.

Use a water based make-up.

Having a facial is not recommended. If you have acne, stay clear from…