Health and Fitness

This is the last in our series on hair and today you will learn how to put together all those things that you learned in the past two weeks. In the past two articles I have been naming natural herbs, oils, and foods that you can use to help yourself and improve the condition of your hair, while also improving your general overall health. But we haven’t really talked much about how you can actually use these things.

When you are using natural essential oils it’s usually best to put them into a base oil. I like to use olive oil (cold pressed extra virgin, ideally), but calendula oil is even better (although it isn’t widely available). There are other oils that are nice also, like coconut oil, almond oil, grapeseed oil, and others. Almost any type of oil can be used as a base. All you need is around 3…

For many of us, finding the shampoo or conditioner that is right for our hair style, hair type and periodic hair problems has been a long and daunting task. It’s safe to say there are thousands of products to choose from with various claims targeting solutions from volume, body, hair color maintenance to helping solve dandruff, scalp psoriasis, itch flaking or frizziness.

For thousands of years the Australian Aborigines have been using Emu Oil for both skin and hair care. Emu Oil is derived from the Emu bird, a relative of the Ostrich for its healing and medicinal properties. Emu oil has been used to effectively treat burns, scars, stretch marks and to reduce inflammation, rash, and to promote healthy skin and hair growth.

Clinical studies have shown that Emu oil promotes healthy skin and hair growth. It is a natural anti-inflammatory, anti-bacterial, anti-microbial and is transdermal – meaning it penetrates deep…

What are the ways to “Growing hair out?” In this article I will discuss the several options available and how you can use them to grow hair back! You do not need to take drastic measures and shave your hair off completely. Simply follow the steps below and you will soon have a longer and thicker mane!
Here are the steps for growing hair out:

- Cut off all or any of the split and damaged ends of your mane. Doing this will allow your newly growing tresses to grow healthy and faster without the damaged hair damaging it

-The other good way of growing hair out is to increase your intake of hair vitamins and minerals such as biotin, prenatal pills, potassium and iron. These mineral and vitamins usually work to help your mane grow out at a faster rate. Remember that most hair loss is often due to an imbalance of…