Health and Fitness

1.Apple- Eat an apple before dinner, it’ll keep the doctor away and keep your appetite down.

2.75%- Only eat about ?of the meal you have in front of you, you don’t feel full until about 30 minutes after you start eating.

3.Cheat Smart- If you feel the need to cheat, do it with healthy alternatives.

4.Healthy Chips- If you feel the need to snack, grab some whole grain, backed chips.

5.Cut Sodas- Stop drinking sodas, if you have to drink bubbly water with lemon.

6.Healthy Appetizers- When eating out get a salad and soup to replace your entr饮

7.Darker- The darker the vegetable the better.

8.Listen To Music- Studies show that music boosts your mood. The better your mood, the more you will be willing to work for your health.

9.Tea- Drinking tea will fill you with antioxidants and keep you feeling full. Try green tea, its extremely good for you

10. Walk- Easy and effective way to get…