Health and Fitness

Your immune system is an aggressive age fighter: it keeps you younger for longer.

Your body is made up of billions of different types of cells, such as brain cells, blood cells, bone cells, heart cells, kidney cells, liver cells, muscle cells, nerve cells, skin cells, and spleen cells, among many others, which constitute your body organs and systems. These cells repeatedly die and replace themselves throughout your lifespan. For example, your red blood cells die and replace themselves every ninety days or so, while your bone cells may survive many years before they are replaced.

Your Creator has given you an immune system which protects your body cells from degeneration and disease. The B-cells in your immune system play a pivotal role in maintaining your body’s optimum immune response by releasing antibodies into your bloodstream to fight against any foreign invaders that may damage cellular functions. In addition, the T-cells in…