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	<title>Health and Fitness &#187; men&#8217;s health</title>
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		<title>Surveying The Manscape &#8211; Organizing Your Grooming Regimen</title>
		<link>http://www.portalphilosophia.org/surveying-the-manscape-organizing-your-grooming-regimen/</link>
		<comments>http://www.portalphilosophia.org/surveying-the-manscape-organizing-your-grooming-regimen/#comments</comments>
		<pubDate>Sat, 25 Jun 2011 10:13:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Beauty]]></category>
		<category><![CDATA[better you]]></category>
		<category><![CDATA[grooming]]></category>
		<category><![CDATA[lifetstyle]]></category>
		<category><![CDATA[male]]></category>
		<category><![CDATA[men's hair]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[relationships]]></category>
		<category><![CDATA[skin care]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/surveying-the-manscape-organizing-your-grooming-regimen/</guid>
		<description><![CDATA[<p>Like the Sundance Kid says on television these days, 揕et抯 make that commitment.?br>When you抮e ready to make your commitment to better grooming, getting a plan of action together can be a pain in the ass. There抯 a lot of information to take in, and a lot of it seems to contradict the rest. Do you stick with the over counter hair and skin products or should you upgrade to the professional, high-end groom supplies? Is there really that much difference?</p>
<p>The truth of the matter in this VIP-driven economy is this: you get what you pay for. The days of something being more expensive simply because of its label are as far gone as the mullet and the calculator watch. For something to be worth its money, it had better work. And work better than the rank and file stuff.</p>
<p>As you get ready to reinvent yourself, make the commitment to spend&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Like the Sundance Kid says on television these days, 揕et抯 make that commitment.?br>When you抮e ready to make your commitment to better grooming, getting a plan of action together can be a pain in the ass. There抯 a lot of information to take in, and a lot of it seems to contradict the rest. Do you stick with the over counter hair and skin products or should you upgrade to the professional, high-end groom supplies? Is there really that much difference?</p>
<p>The truth of the matter in this VIP-driven economy is this: you get what you pay for. The days of something being more expensive simply because of its label are as far gone as the mullet and the calculator watch. For something to be worth its money, it had better work. And work better than the rank and file stuff.</p>
<p>As you get ready to reinvent yourself, make the commitment to spend a little more on the equipment that抯 going to bring you the biggest payoff in the mid- and long-term. Anyone would tell you to do the same if you were considering how to take care of your money. Now, take the same advice and use it to guide you when taking care of the only body you抣l ever have.</p>
<p>When you抮e planning to take care of your skin, depending on your skin type you抣l need to figure out a care regimen that works with your body, not against it. Your epidermis and oil glands are already doing everything they can to protect and nurture your skin cells. You want a cleanser and exfoliant that works in conjunction with your body抯 natural defenses. The over the counter stuff you get in the drugstore is like napalm for your skin: it just wipes everything away, leaving your skin to its own devices in rejuvenating and repairing its own damaged tissue. If you抳e ever wondered why your skin gets flaky after soaping up too much, it抯 because regular cleansers are indiscriminate. So, like jogging with a safe on your back is a bad idea, don抰 make your skin work harder than it has to. Any number of products, including Woody抯 and Baxter抯 of California, include the custom-engineered ingredients and natural additives to do the job.</p>
<p>Like the skin, your hair is already working with the tools you were born with. But stripping your hair with chemicals found in the cheap stuff only robs your hair and scalp of those very same agents. You want to stick to shampoos and conditioners that replenish what your body already has and builds upon it, such as those found in Sharp抯 Shampoo or John Allan brand shampoos. If you抮e choosing a conditioner, look for a brand like Anthony Logistics, which removes excess oil buildup while rinsing away the harmful effects of chemical cleaners and protects against the heat and humidity of the elements.</p>
<p>Beginning your grooming regimen is the first start in looking better and looking younger, which is always a big step in feeling good about yourself. Making that commitment and keeping it helps keep you at your best.</p>
<p>Visit MUG online for more men抯 grooming and advice, including dealing with a variety of skin problems and reinventing your body with top of the line hair and skin care products that won抰 cost a fortune.</p>
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		<title>How To Get Ripped Abs by Summer &#8211;  Sizzling Shortcuts for Sensational Shreds</title>
		<link>http://www.portalphilosophia.org/how-to-get-ripped-abs-by-summer-sizzling-shortcuts-for-sensational-shreds/</link>
		<comments>http://www.portalphilosophia.org/how-to-get-ripped-abs-by-summer-sizzling-shortcuts-for-sensational-shreds/#comments</comments>
		<pubDate>Sat, 03 Apr 2010 12:52:45 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Build-Muscle]]></category>
		<category><![CDATA[lose weight]]></category>
		<category><![CDATA[men's health]]></category>
		<category><![CDATA[ripped abs]]></category>

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		<description><![CDATA[<p>In this article we are going to explore how you can totally transform your beach body in a hurry, simply by focusing on the foundation of your physique &#8211; the abdominal area!  Men everywhere spend huge amounts of time and effort building big, buff bi&#8217;s and huge Pecs and large triangular shoulders and tri&#8217;s &#8211; all of which will go a long way in giving you an impressive look for summer.  But I&#8217;m going to be honest with you, the real secret to building a killer beach buff body is almost ALL in the abs.  (And the part of the male physique that 80% of women polled said is the sexiest&#8230;when ripped!)  Let&#8217;s take a quick look at what you can do to turbo charge your ab shredding efforts in time for those upcoming sizzling summer days, on the beach&#8230;and beyond!</p>
<p>Isolation exercises:  If you want to cut your abs up&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>In this article we are going to explore how you can totally transform your beach body in a hurry, simply by focusing on the foundation of your physique &#8211; the abdominal area!  Men everywhere spend huge amounts of time and effort building big, buff bi&#8217;s and huge Pecs and large triangular shoulders and tri&#8217;s &#8211; all of which will go a long way in giving you an impressive look for summer.  But I&#8217;m going to be honest with you, the real secret to building a killer beach buff body is almost ALL in the abs.  (And the part of the male physique that 80% of women polled said is the sexiest&#8230;when ripped!)  Let&#8217;s take a quick look at what you can do to turbo charge your ab shredding efforts in time for those upcoming sizzling summer days, on the beach&#8230;and beyond!</p>
<p>Isolation exercises:  If you want to cut your abs up in six pack shreds, you need to identify and isolate the muscles to tear down.  Nothing targets the different abdominal muscles quite as much as hyper focused isometric exercise. Focus, flex and repeat.  Holding your muscles in an extended state of contraction is effective for all the body parts, but works especially well for the hard to burn stomach fat so many of us struggle with.</p>
<p>Focus, concentration and visualization.  This simply works, and does it in short order.  Visualize the muscles in your gut breaking down and building back up in concentrated cuts.  Begin with the end in mind.  See the result in your minds eye and simply make it happen with your effort.  This is the key, in my opinion, to the sorts of results that only ?of 1% will ever achieve with their abdominal efforts.  It&#8217;s a combination of mind science and physical effort.  Simply by manifesting an interior dimension to your workout &#8211; the part that involves pure desire and mental manifestation rather than muscular exertion, is responsible for breaking through and leapfrogging the plateau that most average men will languish in for most of their lives.</p>
<p>Nothing feels quite as good as stripping off your shirt at the beach to envy and admiration of everyone around &#8211; men and women alike. It&#8217;s a high you&#8217;ve got to experience yourself to understand, and if you simply follow my advice above, you will be well on your way &#8211; I guarantee it!</p>
<p>
<p>And remember, we know so much more about our physiology every year, bringing exciting new breakthroughs to how we can quickly, easily and <a href="http://justformenmagazine.com/2008/04/14/how-to-lose-belly-fat-fast-simple-tips-for-a-rock-hard-stomach-by-summer/" rel="nofollow">even EFFORTLESSLY transform our bodies in radical new ways</A>, without having to undergo the laborious &#038; monotonous remedial exercise of years gone by.</p>
<p>If you want to transform your physique, transfix your mindset, transcend the limitations of lesser men, and <a href="http://justformenmagazine.com/2008/04/14/how-to-lose-belly-fat-fast-simple-tips-for-a-rock-hard-stomach-by-summer/" rel="nofollow">achieve levels of fitness and wellness that seemed previously impossibly unattainable</A> now is the first time in human history these gains seem available to all of us!  You are standing on the threshold of new paradigm of strength training, muscle definition and phenomenal physical fitness.</p>
<p>And if you&#8217;re on the inside looking out..what a great view it is!</p></p>
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