Health and Fitness

You have all seen the ads, with all the celebrities showing off their milk “mustache” and telling us how great it is for health strength and vitality. So if it’s good for them, it’s got to be good for me too right?

When we say “got milk” we are talking about cow’s milk.?Mother nature made this substance for a calf. Milk is a high fat, liquid protein that is meant to take a 90lbs infant calf to 1500lbs cow in 9 months. This is what we are feeding our kids and our bodies, and then we wonder why Americans are the fattest people on the face of the earth.

In the US alone on average each person consume over 375 pounds or dairy products each year. One in every six dollar spent on food is spent on milk and dairy products.?There is such a surplus of milk because the government subsidizes the…

The Legendary Queen of Egypt was known for her exquisite complexion. One of her secret beauty treatments, the milk and honey bath are still being used today.

One of the main ingredients, Milk, contains lactic acid, which helps to exfoliate your skin. The lactic acid in milk is an alpha hydroxy acid, which helps to cleanse the deepest layers of the skin.

Honey has an abundance of health properties. First of all, it is composed of sugars like glucose and fructose so it is also a gentle alpha hydroxy acid. Its made up of both minerals and vitamins to help nourish and heal the skin. Since it also contains phytochemicals that kill viruses, bacteria, and fungus, its has a natural anti-inflammatory effect which heals wounds quickly. This makes honey a good substitute for wound dressings.

Here are a couple of ways to enjoy these 2 main ingredients found in her ancient beauty secrets.

Cleopatra…