Health and Fitness

Are you tired of being the skinny guy? Do you want to be larger, like a body builder, and be able to get more women with your new body and new confidence? There are ways that the skinniest of men can become like gods. Here are three tips you should incorporate into all the muscle building workouts you use.

The first tip is to do high weight and low repetition. In order to build muscle mass you need to keep your repetitions under four and use as heavy of weights as you can handle. When you do too many repetitions you will be able to tone your muscles, but you will not gain the mass that you are looking for. Stick with the highest weight possible and do four repetitions or less. Always make sure you have a spotter so that you avoid unnecessary injuries.

The second tip involves doing the right…

You’ve made the commitment to get into the gym four days a week, giving 100% of your effort to each weight lifting workout you do.

You haven’t skipped a session in over three months now and are noticing progressive increases in the amount you are able to lift.

You are even starting to take notice at your transforming image in the mirror.

When everything comes to a stop.

Does this sound familiar to you?

If so, you’re experiencing a muscle building plateau, which is something that’s very common among those performing intense weight lifting sessions.

The Reason For A Weight Lifting Plateau

The first step to getting past this is understanding the primary reasons why weight lifting plateaus happen.

The definition of a plateau is a stall in progress, despite keeping up with your usual workout efforts.

There are many different reasons that could be behind this plateau, so pinpointing what’s going on will be important to you getting…