Health and Fitness

Look, no guy wants to be a skinny, weak, wuss. I know I hated it. It’s just not a lot of fun. And despite what some people say, women aren’t looking for a sensitive wimp.

So how the heck do you get the muscular look that grabs the respect of guys and the attention of women?

Great question. Most people train completely wrong, don’t make any progress and then quit because they think only the super genetically gifted with an unhealthy does of drugs can add any real muscle.

Luckily, this isn’t true. You just have to make sure you do the right things in order to pack on pounds of muscle mass.

Here are three of those things you MUST do if you want to gain muscle.

1. Train Heavy

This doesn’t mean all your sets are for singles, doubles or triples. It does mean that you should go as heavy as you can, with…

As you read each word of this article you will learn some great muscle mass building workouts. Just imagine how good it will feel to finally notice your muscles growing day by day until you look the way you want!

In this article I’m going to tell you the most effective muscle mass building workouts you can do that you must include in your workout routine if you want to see results.

1) Pull-ups
Pull-ups build the muscles in your back and your biceps

2) Bar dips
Bar dips build the muscles in your shoulders and chest

3) Shoulder press
Shoulder press builds the muscles in your shoulders and triceps

4) Bench press
Bench press builds the muscles in your chest and triceps

5) Dead lifts
Dead lifts build the muscles in your lower back, hamstrings and quads

6) Squats
Squats build the muscles in your hamstrings, quads, calves and upper body.

These workouts will really help.

When you go to the gym you should…

It is funny how people tend to think of bench presses when it comes to building chest muscles. That is because it’s probably the most effective and efficient way to build chest muscles. It is no wonder why the bench press has become the common and familiar choice among body builders.

Here are some tips you can use right away optimize your bench pressing efforts:

1) Always Use A Wide Grip

The reason why you should use a wide grip is because by doing so, you increase the stretch on the pecs in which you involve more muscles in the lift as well. The aim is always aiming for wider and wider grip but take this process slowly as using too wide of a grip immediately may result in an injury. You may also want to perform warm-ups before your bench press reps.

2) Bring The Bar Down Slowly

While bench pressing, bring down the…

If you are struggling to get the body you desire by doing cardio alone, you should consider starting a weight lifting muscle building program. A good weight lifting program will help you add muscle mass and actually increase your body’s fat burning ability. Let’s look at why adding lean muscle mass is so important and desired.

Why Do We Need Lean Muscle Mass?

For men the advantages of adding muscle mass are obvious. A good looking physique with broad shoulders and big arms is desired by most men and admired by women. Unfortunately, most women avoid adding muscle mass, fearing that it will make them look bulky or huge. This is absolutely not the case. When women add lean muscle it makes them appear lean, toned and sculpted. Think fitness model or athlete, rather than female bodybuilder.

It is possible to add approximately one pound of muscle per week to your body. Since…

Most likely, when you first started weight training in order to build muscle, almost everything you did worked.

Eventually, though, you got out of the beginner’s stage and ran smack into a muscle building brick wall.

All of the sudden, nothing you did produced results.

Let’s change all that right now.

Most people start bodybuilding by following the weight training routines of the pro bodybuilders published in the magazines. Then when you don’t build muscle you have no idea what’s wrong and where to turn.

You need to understand that pro bodybuilders have two huge advantages over you. They have one in a million genetics for building muscle and a boat load of drugs. They’ll grow on almost any training program. Most of them got where they are despite how they train, not because of it.

So let’s look at some factors that can help you create a muscle building program that works for you.

1. Effective…

A wide back, along with well developed
shoulders is one of those impressive body
parts that you can’t hide no matter what
you are wearing. Discover the most effective back training exercise you can use to build a thick, powerful back.

Your shoulders and lats
create that impressive v-taper and make
your physique look powerful and strong.
Your back is also the biggest muscle group
in the body. Thus, effective back routines
are an extremely important part of your weight
training routine.

Solid back routines for weightlifting should
center around one exercise: the deadlift.
Walk into any gym and count how many people
perform the deadlift in their back routine.
I bet you can count the number on one hand.

In fact, I bet you don’t even need to know
how to count because the number of people
you see using the deadlift in their back
routines will most likely be zero. This
is usually true with the squat as well.

And how many trainees have well developed
legs or a…

Are you tired of being the skinny guy? Do you want to be larger, like a body builder, and be able to get more women with your new body and new confidence? There are ways that the skinniest of men can become like gods. Here are three tips you should incorporate into all the muscle building workouts you use.

The first tip is to do high weight and low repetition. In order to build muscle mass you need to keep your repetitions under four and use as heavy of weights as you can handle. When you do too many repetitions you will be able to tone your muscles, but you will not gain the mass that you are looking for. Stick with the highest weight possible and do four repetitions or less. Always make sure you have a spotter so that you avoid unnecessary injuries.

The second tip involves doing the right…