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	<title>Health and Fitness &#187; prevent acne</title>
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		<title>Acne &#8211; Natural Cures Are Available</title>
		<link>http://www.portalphilosophia.org/acne-natural-cures-are-available/</link>
		<comments>http://www.portalphilosophia.org/acne-natural-cures-are-available/#comments</comments>
		<pubDate>Sat, 26 Mar 2011 17:00:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne cure]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[best acne cure]]></category>
		<category><![CDATA[best acne treatment]]></category>
		<category><![CDATA[heal acne]]></category>
		<category><![CDATA[prevent acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/acne-natural-cures-are-available/</guid>
		<description><![CDATA[<p>Whether you are young or old there is a chance you can still be dealing with the issues of acne. After having tried many of the popular store treatments like Clearasil or blackhead removers you still have acne.  You&#8217;re out of ideas for what to do next, you have had your mind on some natural remedies but you&#8217;re not sure which ones you should try.  You will find plenty of natural remedies if you do a quick search on the internet, but I am going to share with you some effective natural remedies that can help you clear some of that acne right up.</p>
<p>Toothpaste:</p>
<p>Toothpaste has been said to help cure acne, but its application has been overused.  That doesn&#8217;t mean that the method doesn&#8217;t work. The method has been said to be very effective by many people who have used it.  All you have to do is add a spot&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Whether you are young or old there is a chance you can still be dealing with the issues of acne. After having tried many of the popular store treatments like Clearasil or blackhead removers you still have acne.  You&#8217;re out of ideas for what to do next, you have had your mind on some natural remedies but you&#8217;re not sure which ones you should try.  You will find plenty of natural remedies if you do a quick search on the internet, but I am going to share with you some effective natural remedies that can help you clear some of that acne right up.</p>
<p>Toothpaste:</p>
<p>Toothpaste has been said to help cure acne, but its application has been overused.  That doesn&#8217;t mean that the method doesn&#8217;t work. The method has been said to be very effective by many people who have used it.  All you have to do is add a spot of toothpaste to your face on the infected parts of your skin.</p>
<p>You should wash your face before applying this technique. Making sure your skin is as clean as possible will make it easier for the toothpaste to work. You may want to ask around a bit as certain types of toothpaste have been said to be more effective than others, some people also believe that leaving the toothpaste on overnight is the best approach to see results.</p>
<p>Tea tree oil:</p>
<p>Tea tree oil has been said to be more effective than some antibiotics when it comes to cleaning up the bacteria that causes acne.  You can find tea tree oil in several products, but it is better you buy it from a health food store or an online merchant so you can get the best value for your money.  Taking tea tree oil will help with the other problems associated with acne as well like redness and inflammation.</p>
<p>Fruit peels:</p>
<p>Fruit peels, especially the peels of oranges and apples are a wonderful source of natural juice that can help clear that acne right up.  You want to make sure you apply it the right way though.  You can try to be creative and take the peels of several fruits and blend them together to make a thick paste that you can apply to your face.</p>
<p>Doing this will make your skin healthy and supply you with a lot of the vitamins you need naturally without having to take them in pill form.   Fruits are said to have most of their nutrients in their skin so you can see how this would make sense.   Also consider the skin of watermelon, the skin of lemons, and the skin of grapefruits.  These types of fruit have the most nutrients in the skin.</p>
<p>Natural remedies are a good way to combat acne problems you may be having. If you apply them correctly you should see some of the benefits. You can always keep looking for more natural remedies if the ones listed do not work for you, but these should help you get started.</p>
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		<item>
		<title>How to Prevent Acne Before it Hits</title>
		<link>http://www.portalphilosophia.org/how-to-prevent-acne-before-it-hits/</link>
		<comments>http://www.portalphilosophia.org/how-to-prevent-acne-before-it-hits/#comments</comments>
		<pubDate>Sat, 12 Feb 2011 13:52:03 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[acne treatment]]></category>
		<category><![CDATA[prevent acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/how-to-prevent-acne-before-it-hits/</guid>
		<description><![CDATA[<p>Acne is caused by overactive skin oil glands in our teen years. The pores of these glands in our skin get clogged resulting in a pimple. It is like a hot bottle with a cork shoved in the top.</p>
<p>Cleaning your skin twice a day will prevent acne. When you clean your skin it gets all the dirt and grim out of our skins pores. By keeping your skin clean, it&#8217;s able to keep the cork out of the hot bottle stopping pimples.</p>
<p>You want to keep insulin levels down. By this I mean keep away from all the sugary and processed foods. Eat fruits and vegetables instead in the whole food form which is not processing them. They contain different types of sugar and they will not raise your insulin levels as fast. You are able to eat more of them also.</p>
<p>Make sure you clean your skin after exercising. When you&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Acne is caused by overactive skin oil glands in our teen years. The pores of these glands in our skin get clogged resulting in a pimple. It is like a hot bottle with a cork shoved in the top.</p>
<p>Cleaning your skin twice a day will prevent acne. When you clean your skin it gets all the dirt and grim out of our skins pores. By keeping your skin clean, it&#8217;s able to keep the cork out of the hot bottle stopping pimples.</p>
<p>You want to keep insulin levels down. By this I mean keep away from all the sugary and processed foods. Eat fruits and vegetables instead in the whole food form which is not processing them. They contain different types of sugar and they will not raise your insulin levels as fast. You are able to eat more of them also.</p>
<p>Make sure you clean your skin after exercising. When you exercise you sweat a lot causing these pores to get blocked because sweat combined with your skin oils can trap dirt causing these pores to get blocked. Make sure you wash your hair everyday, this contributes also.</p>
<p>Keep from touching your face and try to keep your hair from touching your face. Dirt and grim from these surfaces can get into your skin pores clogging them.</p>
<p>Practicing good hygiene by cleaning yourself everyday or even twice a day will reduce the chance of getting acne. Changing your diet to keep away from all the sugar in foods will prevent acne but it will also decrease the chance of a lot of diseases also. Keep doing acne treatments once you stat even if the acne goes away because many of them can be used to prevent acne also.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>3 Killer Tips for Acne Prevention</title>
		<link>http://www.portalphilosophia.org/3-killer-tips-for-acne-prevention/</link>
		<comments>http://www.portalphilosophia.org/3-killer-tips-for-acne-prevention/#comments</comments>
		<pubDate>Tue, 16 Mar 2010 09:26:35 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[Acne Prevention]]></category>
		<category><![CDATA[prevent acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/3-killer-tips-for-acne-prevention/</guid>
		<description><![CDATA[<p>Acne, a condition that haunts millions of people across the globe, can be prevented to some extent.  Although you may think that acne just appears, there are certain tips to take in account in order to minimize the risk of having it.  Here we leave you 3 tips you can start using today!  Remember that results come after repetition, make the commitment of following the tips for 30 days and you&#8217;ll be sure toe ncounter great rewards both in you health and looks:</p>
<p>Remove dead skin cells -</p>
<p>This must be done daily. Dead skin cells block the pores, it&#8217;s better to ask a professional first to get the exact product your skin needs, but exfoliating products do just that. Use them with a facial scrub every morning and night and you should end up with a clean skin, clear of dead skin cells.  You can also try peel off masks, we&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Acne, a condition that haunts millions of people across the globe, can be prevented to some extent.  Although you may think that acne just appears, there are certain tips to take in account in order to minimize the risk of having it.  Here we leave you 3 tips you can start using today!  Remember that results come after repetition, make the commitment of following the tips for 30 days and you&#8217;ll be sure toe ncounter great rewards both in you health and looks:</p>
<p>Remove dead skin cells -</p>
<p>This must be done daily. Dead skin cells block the pores, it&#8217;s better to ask a professional first to get the exact product your skin needs, but exfoliating products do just that. Use them with a facial scrub every morning and night and you should end up with a clean skin, clear of dead skin cells.  You can also try peel off masks, we have found that they are excellent to remove a large quantity of dead skin cells.</p>
<p>Stop using acne-causing products.</p>
<p>There are certain creams that in the long run help the factors that cause acne.  If you use cosmetic products watch out for the ones that are comedogenic.  Comedogenic ingredients cause acne cosmetica and can worsen your condition.  Immediate relief products are great once in a while, but remember that th true success comes in the long term.</p>
<p>Control your body&#8217;s sebum -</p>
<p>Though, as of now, there are no products capable of controlling body serum, you can control it using special skin care products.  Keep an eye on your body and adjust your usage of the product properly.  Don&#8217;t forget to always consult a doctor who will know what is best for you, and give you the best product options.</p>
<p>Follow just these first 3 tips everyday and start seeing great results.  These are the most basic and sometimes the most forgotten tips relating acne.  Be sure to also while improving your face health, improve your overall health, skin treatments respond better to a wholesome approach.  Good luck.</p>
<p>
<p>We invite you to learn more Acne informaiton and tips at <a href="http://www.menskincaretips.com/" rel="nofollow">Men&#8217;s Skin Care Tips.com</a>, your place online ot everyhting relating to men&#8217;s skin care, shaving, and acne.</p></p>
]]></content:encoded>
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		</item>
		<item>
		<title>How to Prevent Acne &#8211; One Surest Way to Prevent Acne</title>
		<link>http://www.portalphilosophia.org/how-to-prevent-acne-one-surest-way-to-prevent-acne/</link>
		<comments>http://www.portalphilosophia.org/how-to-prevent-acne-one-surest-way-to-prevent-acne/#comments</comments>
		<pubDate>Sat, 06 Mar 2010 15:24:47 +0000</pubDate>
		<dc:creator>Shawn</dc:creator>
				<category><![CDATA[Acne]]></category>
		<category><![CDATA[eliminating acne]]></category>
		<category><![CDATA[eliminating acne alone]]></category>
		<category><![CDATA[How To Prevent Acne]]></category>
		<category><![CDATA[pimples fast naturally]]></category>
		<category><![CDATA[prevent acne]]></category>

		<guid isPermaLink="false">http://www.portalphilosophia.org/how-to-prevent-acne-one-surest-way-to-prevent-acne/</guid>
		<description><![CDATA[<p>Acne may become the worst personal misfortune for thousands of teenagers and adults. You may already know about how to eliminate it, but you may ask about how to prevent acne in the future.</p>
<p>There is one surest way to prevent acne above all methods. You might know that you need to change your lifestyle into a healthy lifestyle in order to prevent yourself from pimples.</p>
<p>If you are wondering about how to prevent acne, then you should know how your pimples appear in your face. Pimples appear as the outcome of complex processes inside your body. The process is initiated by bad substances, toxins, and other various factors. If it combined by external causes, then your face will become a perfect place for pimples.</p>
<p>Pimples will persist if you always supply your body with harmful substances that contribute to acne development.</p>
<p>Eliminating acne alone will not guarantee a lasting clear skin. Of course,&#8230;</p>]]></description>
			<content:encoded><![CDATA[<p>Acne may become the worst personal misfortune for thousands of teenagers and adults. You may already know about how to eliminate it, but you may ask about how to prevent acne in the future.</p>
<p>There is one surest way to prevent acne above all methods. You might know that you need to change your lifestyle into a healthy lifestyle in order to prevent yourself from pimples.</p>
<p>If you are wondering about how to prevent acne, then you should know how your pimples appear in your face. Pimples appear as the outcome of complex processes inside your body. The process is initiated by bad substances, toxins, and other various factors. If it combined by external causes, then your face will become a perfect place for pimples.</p>
<p>Pimples will persist if you always supply your body with harmful substances that contribute to acne development.</p>
<p>Eliminating acne alone will not guarantee a lasting clear skin. Of course, you must prevent it from coming back again in your face. Generally, prevention can be done with lifestyle change. But, there is one way that is more important than healthy lifestyle.</p>
<p>The surest way to prevent acne is to maintain a healthy state of mind. The very first thing to notice is to avoid stress at all time. Stress is proven to be the greatest source of all kinds of disease, and it is proven to be the cause of any persistent disease.</p>
<p>So, it is better to know how to avoid yourself from stress. And this is one surest way to prevent your acne from coming back again in the future.</p>
<p>
<p><b>Solution&#8230;</b></p>
<p>If you are struggling to find the right cure for your acne, I suggest you to get natural acne cure that works. You can get more information at <a href="http://www.holistic-acne-solution.com/" rel="nofollow">Holistic Acne Solution</a>. This natural method is the only recommended system to guide you towards acne free skin forever, without drugs, pills, over the counter, and harmful side effects.</p>
<p><b>Want to Find Out More?</b></p>
<p>Click here quickly to get more information to cure and <a href="http://www.holistic-acne-solution.com/acne-articles/how-to-prevent-pimples-faq.html" rel="nofollow">prevent acne naturally</a>.</p></p>
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