Odd But Effective Tricks For Losing Weight
I want to share some admittedly odd yet effective tricks for losing weight. We tend to think that there are a limited number of ways to lose weight but sometimes it is the sneaky little tricks that we learn that make all of the difference. If you can spare a couple of minutes to read this article you will discover unusual ways to get the pounds off that are as effective as they are odd.
Tricks for Losing Weight
1. Sniffing peppermint during your day. A recent university study showed that people who sniff this powerful aroma during the day cut their cravings and eat less. How much less? Participants in the study ate 2,800 fewer calories a week.
2. A 15 minute stroll. This is the length of time participants in a different university study had to walk in order to lose their craving. A group of people where tempted with their…
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