Health and Fitness

There are very few of us, men or women, who are entirely satisfied with our bodies – even top models, performing artists and movie stars believe that they have imperfections and wish that they could lose additional weight from their butts or tummies or thighs – so what chance have the rest of us got? Increasingly, we are subjected to pictures of airbrushed perfection on TV, the Internet, in Magazines and on Billboards, so it’s no surprise that practically everyone has a complex about their own body shape and there are very few of us who don’t secretly wish that we could shed a few pounds.

This, of course, is only the beginning of the problem. Once we have acknowledged to ourselves that we want to lose weight, we have to make a choice from the myriad of differing available weight-loss program options – all claiming that they are the new…