Can Fat Be Good For Me?
You are what you eat. I am sure that you have heard that saying before! Nothing could really be closer to the truth! The better that you eat, the healthier you will be. One major part of a healthy diet includes eating good fat. The benefits of these good fats include reducing the risk of developing: heart disease, cancer, depression and Alzheimer’s. Here are the top 5 sources of good, heart healthy fats.
1. Fish. Fish is very high in unsaturated fats and contain a large amount of omega 3 fatty acids. They are one of the best foods to eat to guarantee yourself a healthy heart. The best sources of fish are salmon, mackerel, sardines and tuna. Substitute them for meat several nights a week in order to benefit from their high amount of unsaturated fats.
2. Nuts. Nuts contain high amounts of monounsaturated fats, which protect you against cardiovascular disease.…
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