Health and Fitness

If you have it set in your heart to achieve big female muscles like the bodybuilders on television than you need to understand the core philosophy to achieve this. For females, it is much more difficult to build muscle tissue than it is for men, but essentially it all works on the same philosophy.

The muscles on your body are there to serve a purpose. If you sit at a desk all day, than your body adapts to that need. Having large muscles serves absolutely no purpose for you in that position. If you worked on a farm and had to do heavy lifting all day long, your muscles would adapt for that purpose.

The reason your muscles adapt to a change in purpose is simply that they think they won’t survive if they don’t. When you first start lifting weights, your body is shocked. It’s doing something it never anticipated to…